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    1. Replies
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      Re: Pics of lunch today.

      that's so sad to hear man. i went up to pitt last year and hadnt been there since i was a kid. i come from the coal mining mtn country originally so to me pitts was kind of like that but a city...
    2. Thread: new cruise

      by guns01
      Replies
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      Re: new cruise

      dirt that's no cruise haha my man. that's a mini blast cycle. i know you have issues with your rbcs and stuff climbing up on you so be careful. if you dont have directmedlabs close by you you can...
    3. Replies
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      Happy Father's Day

      to all the fg dads out there. enjoy your family time grilling etc.... on your big day
    4. Replies
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      Re: Favorite brand of protein

      true nutrition also carries a bunch of vegetarian and vegan powders. and no i am not a part of the company whatsoever
    5. Replies
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      Re: Pics of lunch today.

      beautiful view dzone. to bad the hippies and liberals are taking over your state entirely. pretty soon you wont be able to afford to pay attention
    6. Replies
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      Re: Favorite brand of protein

      you guys are screwing yourselves using these name brand proteins full of fillers and crap. granted they do taste good but the big companies stick it to you any and every way they possibly can. i...
    7. Thread: DNA test

      by guns01
      Replies
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      790

      Re: DNA test

      in all honesty man, the only people in this country that should get any pref treatment whatsoever are the native americans and their families. if anyone got the short end of the stick across the...
    8. Replies
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      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio/walk

      45min stepmill lss

      lying leg curls 40x20 60x20 80x15 100x8 120x8 140x8 ds160x8ds 120x8ds 90x8x10p x10sec iso
      abductors ss 80x10ss 90x10ss 100x10ss 110x10ss...
    9. Re: UFC Unfiltered: Marlon "Chito" Vera and Matt Brown

      those are the best ones to watch man. i like a little strategy but when they go into takedowns and hold them down it gets boring quick. love the strikers that actually strike
    10. Thread: DNA test

      by guns01
      Replies
      23
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      790

      Re: DNA test

      dont have to live on the reservation so much so as they help with all kinds of stuff. my buddy gets tax breaks, school help for his wife and kids and all kinds of other stuff. that on top of him...
    11. Thread: clen

      by guns01
      Replies
      3
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      45

      Re: clen

      that's the one man and yes it does work. now when i do use clen which is very very rarely and only for short periods of time to pull off that last tad bit of stubborn fat to get stage ready. i only...
    12. Thread: DNA test

      by guns01
      Replies
      23
      Views
      790

      Re: DNA test

      if that is in fact true and you can prove your lineage then you can register with the native american council and get certain benefits. my buddy signed up and his kids get college benefits and all...
    13. Thread: clen

      by guns01
      Replies
      3
      Views
      45

      Re: clen

      i know you are a little on the older end dirt and dont know if you have cardiac or bp issues so i am not one to judge. give me a little bit and i will dig out the bottle of stuff i use to keep the...
    14. Re: Consistency and Purpose Are Matt Brown's Focus

      def going to have to watch this one. well if i can stay up late enough haha. prob have to dvr it
    15. Replies
      4,931
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      581,475

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts/cardio/walk

      45min stepmill lss

      bent over cable cross lats ss 10x10ss 15x10ss 20x10ss 25x10ss 20x10/2ss
      cable cross lats ss ss10x10 ss15x10 ss20x10 ss25x10 ss20x10/2...
    16. Replies
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      Re: Balance of Nature

      like jipped said i looked into it as well and damn if it is not even remotely close to being cost effective. shit is expensive as hell. texas super foods is another company like that.
    17. Replies
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      Re: Favorite brand of protein

      truenutrition cold filtered whey iso. i have yet to get one of their flavors that wasnt outstanding. the orange cream peaches and cream and lemon cake are some of my favorites. dante doesnt...
    18. Replies
      4,931
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      581,475

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/cardio/walk

      45min stepmill lss

      cable crossovers(tut) 15x10 20x10 25x10 30x10 35x10 40x10 45x10 50x10
      flat db fly ss (tut) 25x10ss 30x10ss 35x10ss 40x10ss 45x10ss
      hs...
    19. Replies
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      Re: Funny Gif and meme pics

      he is def going to be losing his lunch money today for sure. that is if the cock sucker even knows where he is or stays awake long enough to utter out anything whatsoever
    20. Thread: l-carnitine

      by guns01
      Replies
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      232

      Re: l-carnitine

      Injectable Carnitine for Fat Loss

      By Ryan Bergen and John Meadows

      As a Mountaindog reader, you are at the forefront of cutting edge information both about nutrition and training to help you...
    21. Replies
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      Re: Benefits of Arginine

      might be thinking of something else but doesnt it have to be a specific form to be effective? i cant remember off the top of my head. i just stick to good old cialis and citraline malate for n o
    22. Re: The Scorecard | UFC 263: Adesanya Vs Vettori 2

      i actually watched the pre lims and they were pretty good. didnt catch the main card though
    23. Replies
      4,931
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      581,475

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/cardio/walk

      45 min stepmill lss

      oa sup grip pulldowns 42.5x10 50x10 60x10 70x10 80x8 90x8 42.5x10(5sec contract) pr on these today
      meadows rows 25x10 50x10 75x10...
    24. Thread: l-carnitine

      by guns01
      Replies
      6
      Views
      232

      Re: l-carnitine

      you are only looking at like .0001% absorb rate with oral and in order to get the amounts needed orally, it one isnt possible because it will destroy your stomach in those amounts.
    25. Replies
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      Re: Eggplant a superfood

      how you cooking it up jipped? i may be adding this in after my preps are over to see how it does
    26. Replies
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      Re: Funny Gif and meme pics

      i still dont know who in their right mind running our gov would be about paying more than everyone else to protect them. what do we get in return? not a fucking thing but a bunch of debt while they...
    27. Replies
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      Re: Eggplant a superfood

      wonder if you could air fry that puppy up and put a little parm on it? that wouldnt be as bad but probably wouldnt taste as good
    28. Thread: Rattlesnakes

      by guns01
      Replies
      5
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      216

      Re: Rattlesnakes

      moth balls will work man but you need to replace them pretty often. people will sprinkle them around their property lines and wood piles where i grew up after every rain storm dried up. barns and...
    29. Replies
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      Re: Eggplant a superfood

      never really jumped on the egg plant wagon. may be something good to add in even if it's just for a little additional fiber
    30. Replies
      4,931
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      581,475

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio/walk

      45min stepmill lss

      hs seated leg curls 25x20 45x20 70x10 90x10/4 45x31
      abductors ss 80x10ss 90x10ss 100x10ss 110x10ss 120x10ss
      adductors ss 85x10 100x10...
    31. Replies
      4,931
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      581,475

      Re: Follow Along G's Run to the NA's

      Weds

      cardio/delts/cardio/walk

      45min stepmill lss

      machine shoulder press 100x10 120x10 140x10 160x10 180x10 190x8/4
      reverse pec deck fly 45x20 60x15 75x15 90x10 105x10 120x10
      db lats 15x10...
    32. Thread: Hullo

      by guns01
      Replies
      6
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      294

      Re: Hullo

      welcome aboard the fg family
    33. Replies
      4,931
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      581,475

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/cardio

      45min stepmill lss

      cable cross over tut 15x10 20x10 25x10 30x10 35x10 40x10 45x10
      machine incline press 180x8 210x8 225x8 240x8 255x8 260x8/4
      incline db pro...
    34. Replies
      4,931
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      581,475

      Re: Follow Along G's Run to the NA's

      Sunday

      back/walk

      wide mag pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10
      med mag ng low row 140x10 180x10 200x10 220x10 240x10 260x10 180x10-9-8 down to 1
      close sup grip...
    35. Thread: Trt at 41

      by guns01
      Replies
      75
      Views
      23,835

      Re: Trt at 41

      no brother you need to keep it in all the time. letting your hdl tank and your ldl shoot through the roof is what makes the arteries clog up and become stiff. it is something that you want in all...
    36. Thread: l-carnitine

      by guns01
      Replies
      6
      Views
      232

      Re: l-carnitine

      it has to be injected to be most effective as i am sure you already know baby1. guts dont process it for shit. amino asylum as well as synthetec here both carry excellent products and i have used...
    37. Thread: red light

      by guns01
      Replies
      5
      Views
      237

      Re: red light

      the person that ran the light obviously and hopefully someone witnessed it. i always hesitate and look both ways when the light turns green. everywhere i have ever lived fuckers will run it 10sec...
    38. Thread: Graves disease

      by guns01
      Replies
      8
      Views
      339

      Re: Graves disease

      sorry to hear that baby1. no experience with or know anyone with that one. all the ladies i know with issues have the osimotos(sp) disease. hopefully they can get you fixed up and everything...
    39. Thread: DNA test

      by guns01
      Replies
      23
      Views
      790

      Re: DNA test

      that would cost thousands and thousands of dollars but would be the best and most accurate. i bet if you looked into a university that was doing research or something or certifying new science...
    40. Thread: Trt at 41

      by guns01
      Replies
      75
      Views
      23,835

      Re: Trt at 41

      brother i will tell you from personal experience nialor is nothing nowhere close to regular niacin. i used niacin to try to bounce back my lipids for almost 6 months with very little effect. 2...
    41. Thread: Trt at 41

      by guns01
      Replies
      75
      Views
      23,835

      Re: Trt at 41

      get on the supplement nialor and stay on it year round and never miss a dose. even on heavy blast other than my hdl everything else stays well within range
    42. Thread: Trt at 41

      by guns01
      Replies
      75
      Views
      23,835

      Re: Trt at 41

      keep an eye on them lipids man. they will get nasty jacked up real quick
    43. Replies
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      20,225

      Re: Funny Gif and meme pics

      anyone that believed anything that fool said from day one is a moron and i would always do the opposite. i realize that science changes and adapts as more data comes in but why the hell do we have...
    44. Thread: Kigtropin?

      by guns01
      Replies
      4
      Views
      366

      Re: Kigtropin?

      you can go onto davepalumbo.com and order a no shit gh test kit. doesnt tell you how much is in the bottle but it will give you an idea if it is real or not. if you dont want to go that route. you...
    45. Re: 👊🏻 Mythbusters: Creatine causes cancer

      i have my 15 year old son on it. i have put 40lbs on him this year with that diet and training his ass off. he just started summer football practice in high school. he is a mini beast haha
    46. Re: If price were no object and you wanted to obtain the best HGH . . .

      if you can get the pens and they are in your price range then that is the optimal route to run. i know guys that mix generic with pharm to plus up their ius and save money. i also know guys that go...
    47. Thread: Kigtropin?

      by guns01
      Replies
      4
      Views
      366

      Re: Kigtropin?

      hate to be the bearer of bad news but the reason why they are frowned upon so much is that they are and one of the most faked gh out there. i am pretty sure after the first batch every batch after...
    48. Replies
      4,931
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      581,475

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/legs/cardio

      45min stepmill lss

      seated leg curls(3sec cont) 90x20 105x20 120x10 135x10 150x10 165x10 ds180x10ds 165x10ds 150x10ds 135x10ds 120x10ds 105x10ds 90x10ds 75x10...
    49. Replies
      4,931
      Views
      581,475

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/delts/cardio/walk

      Tri Set 1
      cable cross rear lat ts 10x10ts 15x10ts 20x10ts 25x10/3ts
      cable cross lats ts 10x10ts 15x10ts 20x10ts 25x10/3ts
      machine press ts ts100x10...
    50. Replies
      4,931
      Views
      581,475

      Re: Follow Along G's Run to the NA's

      Tuesday

      cardio/chest/walk

      45min stepmill lss

      cable cross (tut w/stretch) 13x10 20x10 25x10 30x10 35x10 40x10 45x10
      machine incline press 150x10 180x10 210x10 225x10 240x10 255x10 ds255x10ds...
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