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    1. Replies
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      Re: Face concealment distorts the brain

      on a funny but not so funny note, that's how most nutrtionist/dietitians look
    2. Thread: Trt at 41

      by guns01
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      15,276

      Re: Trt at 41

      it is horrific. feel like complete ass and if i sit down and stop moving i will fall asleep. not so much an issue training but everything else is brutal. i do keep tren and mast along with low dose...
    3. Thread: Trt at 41

      by guns01
      Replies
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      15,276

      Re: Trt at 41

      not on the ageing part but i do come off for about 3-6weeks post show and for 2-3 weeks for my trt blood work. i also stop taking my ed cialis and anything that elevates test or free test levels. ...
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      Re: Valentina Shevchenko Sets The Standard

      i like her and like watching her fight. she is a beast
    5. Replies
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      Re: Follow Along G's Run to the NA's

      yesterday

      arms

      cable press downs 35x10 42.5x10 50x10 57.5x10 65x10 72.5x10 85x10 ds95x10ds 72.5x10ds 57.5x10ds 50x10ds 42.5x10ds 35x10ds 30x10
      away facing cable press down 50x10 57.5x10 65x10...
    6. Replies
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      Re: Follow Along G's Run to the NA's

      that or pilates or zumba haha. i will run it till the wheels fall off
    7. Replies
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      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      banded ab wheel(red band) x10/4

      leg extensions ss 55x15ss 70x15ss 85x15ss 100x15ss 115x15ss 130x15ss
      seated leg curls ss ss90x15 ss105x15 ss120x15 ss135x15 ss150x15...
    8. Re: 2020 Food log and accountability thread. Join if you feel frisky!

      oh yeah, chili is the bomb
    9. Re: 2020 Food log and accountability thread. Join if you feel frisky!

      when you buy it in the store it's usually heavy on the noodle and soup but light on the chicken. changing that makes it a winner every time
    10. Replies
      4,813
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      406,157

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      20min stepmill intervals 1-1

      hs incline press 45x8 75x8 90x8 115x8 135x8 160x8
      flat db hex press 25x10 35x10 45x10 55x10 65x10 75x10
      flat db pro fly 20x10...
    11. Replies
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      2,432

      Re: Protein ? What sources do you use.

      myoplex yep hell yeah. the strawberry one actually had dried strawberries in it. i still have a couple boxes i use for storage in my garage haha. i just couldnt think of the name off the top of my...
    12. Replies
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      Re: Hgh, usage duration question.

      no need to ramp down with gh. most people just ramp up slowly to prevent cts issues which are brutal painful and make stuff impossible to do with your hands. same goes with some water on the joints...
    13. Replies
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      2,432

      Re: Protein ? What sources do you use.

      lean body from labrada were also good as was the mm2000 dudes mrps. cant remember the name of them off the top of my head but they were damn good
    14. Replies
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      Re: Hgh, usage duration question.

      i like that setup of ramping up. it will lessen the cts issues and other side effects.

      so the reason to go 5 on and 2 off is not just from a money side. your body will develop anti bodies and...
    15. Replies
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      Re: Face concealment distorts the brain

      so can someone please elaborate to me how you can be locked up for a civil offense. none of these mandates that i am aware of have been sent through the legislature and passed as law. last time i...
    16. Replies
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      Re: Can peanut butter affect weight gain?

      i mix it into my protein pudding mix i make 60g whey iso 1/3cup cream of rice and a big table spoon of natural pb crunchy for texture. slow the release of carbs during training and tastes...
    17. Replies
      4,813
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      406,157

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      20min stepmill intervals 1-1

      banded ab wheel x10/4

      one arm sup pull downs 25x8 40x8 45x8 55x8 60x8 65x8
      incline db seal rows 25x8 30x8 35x8 40x8 45x8 50x8 55x8...
    18. Replies
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      Re: Face concealment distorts the brain

      yet no one holds the officials that do this shit accountable. goes from the fed all the way down to the local level. our le in my city and county refused to enforce shit. they would go to calls,...
    19. Replies
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      Re: Fiber and Your Gut Mucousal Lining

      i use fiber supps twice a day and if i miss one oh man it jacks me up big time. it is essential for me for damn sure
    20. Replies
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      Re: Face concealment distorts the brain

      yep wearing the stupid ass thing outside and in your car is about stupid. the level of people's stupidity just continues to grow.

      we still see all these dictators running states and cities...
    21. Replies
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      Re: Lab tests, how and where?

      you can do a full panel minus test and estro for well under a hundo man. if you want the full hormone panels it is only a bit over a hundo. when my doc puts in my quarterly labs which is damn near...
    22. Replies
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      Re: Face concealment distorts the brain

      they say they are following science but when it comes to a baby having a heart beat it's not science. it's women's reproductive health. amazing how that works for those morons.
    23. Replies
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      Re: Help my fatass with t3?

      some of my early research and i am talking well over 20 years ago suggested using 12.5mcg with every cycle to enhance nutrient uptake. i read about it in a planet muscle mag where they laid out a...
    24. Replies
      4,813
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      Re: Follow Along G's Run to the NA's

      This Week


      Week is going to be a freaking wash and it wont be a rest week either. i got back and cardio in on monday and that was a hell of a big mistake. we are moving into a larger house down...
    25. Thread: Food porn

      by guns01
      Replies
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      2,728

      Re: Food porn

      yep mine too and i always go with what i want and my guts pay me back for it every time
    26. Thread: cold brew tea

      by guns01
      Replies
      16
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      610

      Re: cold brew tea

      it's excellent digestive support for sure. i dont know about drinking it for pleasure though
    27. Replies
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      Re: Help my fatass with t3?

      so if you are going to jump on t3 then go low end dosing. you start with 12.5 or 25mcg for a few weeks until you stop dropping pounds. then bump up to 50 and run for your duration. i have ran it...
    28. Thread: peoples stuff

      by guns01
      Replies
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      Re: peoples stuff

      i think that most families have those sort of people. that's why you have to have a will and note everything. dont let them take advantage of each other. or if you dont want the bickering leave...
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      Happy Birthday Marines

      Happy Birthday Devil Dogs, enjoy your beer and cake today all the while howling at the moon.
    30. Thread: vote count

      by guns01
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      Re: vote count

      wouldnt that be funny if they flipped it. they are already calling him the president even though it's not certified and trump hasnt conceded yet. we know it wont flip but it would be funny if it...
    31. Thread: vote count

      by guns01
      Replies
      11
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      526

      Re: vote count

      as long as the republicans hold the senate he wont really be able to do shit esp with a supreme court that actually has judges in the majority that follow the law
    32. Thread: vote count

      by guns01
      Replies
      11
      Views
      526

      Re: vote count

      their is tons of evidence of cheating that has been going on but we all know nothing will happen. no one will be punished or go to jail and he will take the white house. voting machines that...
    33. Thread: Food porn

      by guns01
      Replies
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      2,728

      Re: Food porn

      they always are. i usually end up getting a side of just straight up jalepeno sausage myself though. guts hate it but man i love it
    34. Thread: cold brew tea

      by guns01
      Replies
      16
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      610

      Re: cold brew tea

      if you are going southern style it is add till it's like syrup. i think it's right around a cup though. when we do homemade tea we use splenda or just drink it unsweetened
    35. Thread: cold brew tea

      by guns01
      Replies
      16
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      610

      Re: cold brew tea

      man we still have the exact same jug in one of our cabinets. havent used it in years. it was a wedding present from one of our grand parents haha
    36. Thread: Food porn

      by guns01
      Replies
      43
      Views
      2,728

      Re: Food porn

      looks like some jalepeno sausage right there. that's legit
    37. Re: 2020 Food log and accountability thread. Join if you feel frisky!

      be good if it wasnt for the fish haha
    38. Replies
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      Re: Fast shipping and great products

      their shipping is insane. even with the virus bs. if you place your order before noon it ships the same day. i am pretty sure he does it even if it is placed a little later. they are professional...
    39. Thread: Dem Gov Again

      by guns01
      Replies
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      802

      Re: Dem Gov Again

      it's going to be a nation wide lock down. it will crush the economy into oblivion just like china wants and they will take over as the worlds largest and only super power. the shit paper and paper...
    40. Re: Mass exodus from Facebook is scheduled for Nov 13

      wife has a joint one with me on it but i have never ever been on it one time. time to give them all what they deserve
    41. Replies
      4,813
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      406,157

      Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      banded ab wheel (orange band)
      walking lunges 30yards 30x30yards/ds x30yards 60x30yards/ds x30yards
      adductors 100x10 120x10 140x10 160x10 170x10
      belt squats 90x8 180x8...
    42. Thread: cold brew tea

      by guns01
      Replies
      16
      Views
      610

      Re: cold brew tea

      we did also. good old southern sweet tea
    43. Thread: Dem Gov Again

      by guns01
      Replies
      14
      Views
      802

      Re: Dem Gov Again

      those shit bag liberals are fucking up the states and cities they live in and then get tired of paying high taxes and living in filth and high crime. so now they are moving into red states and...
    44. Thread: Dem Gov Again

      by guns01
      Replies
      14
      Views
      802

      Dem Gov Again

      so i was pretty optimistic about flipping my state's moron of a democrat gov back to a repbulican but no my state even though it is a southern state reelected this f'n moron. so this dude locked the...
    45. Replies
      4,813
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      406,157

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      20min stepmill intervals 1-1

      hs incline press 45x8 70x8 90x8 135x8 160x8 amrap70x26
      hs shoulder press 90x8 135x8 180x8 225x8 270x8 amrap 140x24
      Giant Set...
    46. Replies
      4
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      384

      Re: purculator vs drip

      better flavor with a perc man but damn if a drip isnt far more easy and convient to use
    47. Replies
      4,813
      Views
      406,157

      Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/back

      20min stepmill intervals 1-1

      banded ab wheel (orange band,holy shit)
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 120x10(forced...
    48. Re: Birth Control Pills Deplete Critical Nutrients

      it's crazy how bad birth control is on a woman. stuff can do some nasty stuff
    49. Replies
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      13,582

      Re: Golden Standards Co. Kidney Stuff

      if your numbers are skewed with kidney function this stuff will bring them down. stuff works great esp when running harsh cycles with tren and stuff like that to keep you in range
    50. Thread: Food porn

      by guns01
      Replies
      43
      Views
      2,728

      Re: Food porn

      vegan's are evil man and i have yet to meet one that looked all that healthy
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