Mind... blown! Who knew? Thanks for the share!
Type: Posts; User: Iron_Gook; Keyword(s):
Mind... blown! Who knew? Thanks for the share!
I heard the VP consideration as well.
Several years back, I was diagnoised with a bladder tumor. After having the equivalent of a coax cable shoved up my dick to remove the tumor, taking a piss post surgery was the most excruciating...
I've had the same type of symptoms, to include the RLS, and it maybe more of a hamstring issue presenting itself at the knee. My knees were doing perfectly fine, until I decided to add a significant...
Without a doubt injections are more affective, but transdermals do work; albeit, at the expense of wasting a lot of product.
Yes... MarcPro. It's small portable eletrical stimulation/TENS type of machine which helps dramatically with muscle recovery. I use mine daily -- sometimes a couple times per day -- especially for...
I use my MarcPro for e-stim.
I could easily eat 3-4 of those... nom...nom...nom!!!
You just described my life over the past 6-8 months. Back pain... goes to elbow pain... now shoulder pain. Ugh!
Fall is definitely the best season. Cool weather, nearly zero bugs, and football season!!!
Definitely still lifting because I'm stubborn as hell. I'll give the closer grip a run, albeit, at lighter weights until I can resolve this stupid shoulder issue.
NOOOOOOO! That sucks!
I take an iron supplement, along with magnesium and vitamin d -- religiously. I STIM my legs everynight as it seems to help, along with a cold shower, voodoo flossing to squeeze/pump the blood out...
Happy Belated Birthday!
Might be the position of the way you're sleeping. I'd endorse Baby1's recommendation and get yourself a new pillow -- maybe a couple so that you can better position/prop your body for a better night...
BWHAHAHA!!! I'll have to remember that!!!
Anyone suffer from this condition? I've had RLS for many years. Lately, it's getting worse and affecting my arms, neck, back and even into my scalp. Sleep (deep REM sleep) is nonexistent for me,...
Yes... the subject says it all. Moving tenderly with my right shoulder. Injuries BLOW! I've been religiously applying electrical stimulation, along with voodoo flossing, soft tissue work via...
It's funny when you hear of guys that can't gain weight, but when asked about their diet it doesn't come as a surprise that they aren't eating much at all. I use to tell guys to eat nutrient and...
DAAAAYAAAAM!!! YOKED!!!
there was a period of time when I was consuming 2.5 dozen a day. Yokes and whites...raw, because I just didn't have the time to cook and gobbling down 6 at a time was quick and easy. This went on...
After heavy squats and cleans, I use inversion therapy along with using a reverse hyper to help decompress and strengthen my lower back. Check out Donnie Thompson's low back protocol on YouTube.
Superb write up! I can honestly say that I've personally experienced both "over-training" and "under-recovery," and they play hand-in-hand with one another. Unfortunately, we (as lifters) have a...
I use to get killer low back pumps when on "super supplements". I know the feeling... worst is when you get them while running... makes me cringe!
Honestly, I think they are all fairly the same; however, the bigger question is are you alternating between different brands from time to time to alleviate any attenuation from one specific product?
Can't go wrong with some extra sleep. I wish I could get some more into my schedule but it's out of the question. However, if the opportunity presents itself, I'm all about some extra zzzzzzz's!
I've tried it all, and I find myself returning to 3 meals and 2-3 snacks per day works best. I've done intermittent fasting (IF) and other restrictive/timing diets and find that eating three squares...
Truth!
Couldn't agree more. Our country is turning into a "big government" nightmare -- a complete shit-storm of corrupt politicians; social systems that encourage the poor to stay on welfare; an...
Welcome!
Definitely can cause depression -- been there...done that...got the stupid t-shirt. Best thing to do, is stay active. You might not be able to lift or stay with your training routine, but it...
If I'm traveling, I typically hit up a grocery store and raid the deli and produce department, along with the baking supply aisle as they have a ton of nuts/seeds at reasonable prices. In this day...
One other use with the floss bands... Awhile back, I dropped 100kg when I missed a snatch attempt and it hit the corner of a crash mat. As a result the bar catapulted back at me and chopped me down...
That is a SWEEEEEEEEEET ride! I miss my Mini... had to sell it when I moved from Hawaii. Now I cruise around in a mini(van). :(
It's pricey but worth every nickle. Sometime, you can find refurbished machines for $800-$900. The difference in the quality of coffee is night and day compared to Starbucks, etc... Now, the only...
I'm there with you. If I do barbell curls, it has to be extremely light. Otherwise, the pain shoots down into my elbows. Getting old sucks.
The wholesale/warehouse discount store that I go to is called "BJ's". That is all. BWHAHAHA!!!:WTF:
Welcome!
Couldn't agree more. I don't mind training around others but when it comes to getting a workout done, I find that a partner typically slows things down and the training session becomes a social...
The machine and coffee are from Italy. The machine runs around $1000-1500 but well worth the cost. The coffee is only $20-24 per 2 pound bag. In the long term, it's cheaper than buying coffee...
I own a Gaggia espresso machine and use Lavazza Super Crema espresso whole beans. The beans and espresso maker produce a natural crema -- best coffee on Earth! The only thing I add is a small...
Are you phucking kidding me?!?!?! Holy smokes, that's dirt cheap! I WISH!!! Now, I can't find grass-fed ground beef cheaper than $8-10 per pound! I think the cows are getting 401K and 529 plans! ...
Furthermore, Donnie Thompson is pushing his new "Body Tempering Technique" using these un-godly-heavy-ass metal cylindars called "x-wife" and "x-husband" with a lot of great results. The census is...
I use a lot of techniques from Donnie Thompson and Kelly Starrett, although, I lean more towards the videos by DT, because he's 1. a powerlifter and 2. he's a freaking BEAST!
When I lived in Kansas, I use to purchase a half side of grass-fed beef every year. On average it costs about $1200-$1300, which included processing. This brought the cost per pound to about...
I'd have to agree. I swear these chickens are getting 401k plans because the price of eggs is crazy. I'm paying around $3-4 per dozen for regular eggs (not organic). Occasionally, I hit the...
I've been flossing for quite some time now and I swear by it. I've been using it specifically for my knees, quads, ankles, elbows and wrist. Typically, I floss 3-4 times per week and it's...
That's obscene. He's a freaking monster!
Winter sucks! I'm so sick and tired of snow. Time to move to a warmer climate.
Sweet! Thanks for all the replies and feedback. Now, I'm leaning more towards the Test E. Thanks again FG fellas!