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    Thread: Training Biceps

    1. #1
      FUZO's Avatar
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      Default Training Biceps



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      My Biceps not bad at all I've been doing a whole new routine and exercises for my biceps and they have been growing.I use this Machine and add 45's the whole way I love this machine.And that is not me in the picture,lol
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    2. #2
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      Default Re: Training Biceps

      Love me some preachers! One arm dumbbell preachers are my favorite!

    3. #3
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      Default Re: Training Biceps

      all i do for biceps is hammer curls, any other way i turn my wrists kills my elbows and forget setting my elbows against something and trying to do a preacher curl, hurts so bad i would wet myself lol
      old powerlifter/bench press specialist

    4. #4
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      Default Re: Training Biceps

      I got through bouts of bicep tendonitis and the preacher is my savior. Luckily I'm not in one of those phases right now but I love that machine. I actually am not a fan of training biceps. I do it but it's prob been my least favorite body part. I prefer to lift heavy on back and I do a ton of pull up work.


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    5. #5
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      Default Re: Training Biceps

      Oh man i love doin bi' s and tri' s. I hit every machine and free weight i can. From spider culrs incline....etc etc. I leave ready to pop. As Ron Burgundy once said. " I can't move my arms cause i did so many"...lol
      PAIN DON'T HURT

    6. #6
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      Default Re: Training Biceps

      Quote Originally Posted by ZOOT View Post
      Oh man i love doin bi' s and tri' s. I hit every machine and free weight i can. From spider culrs incline....etc etc. I leave ready to pop. As Ron Burgundy once said. " I can't move my arms cause i did so many"...lol
      LOL and I'm with you in triceps!


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    7. #7
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      Default Re: Training Biceps

      I find it really had to isolate the biceps with the preacher curl machine. When I start to get fatigued I press my chest into that damn pad and cheat. I can't help it. I use it though from time to time just to change it up.
      "You don't know how strong you are until strong is your only option."

    8. #8
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      Default Re: Training Biceps

      Quote Originally Posted by gusto77 View Post
      Love me some preachers! One arm dumbbell preachers are my favorite!
      Same here brother

    9. #9
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      Default Re: Training Biceps

      Preachers work, cable pull can help you focus on that muscle too. I also do slow and controlled high rep work with dumbells

    10. #10
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      Default Re: Training Biceps

      That looks like a nice machine. I dont have much for biceps except for some dumbells and an ez curl bar. I'll do 21s when I really want to fry my biceps

    11. #11
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      Default Re: Training Biceps

      Quote Originally Posted by 6p6 View Post
      I got through bouts of bicep tendonitis and the preacher is my savior. Luckily I'm not in one of those phases right now but I love that machine. I actually am not a fan of training biceps. I do it but it's prob been my least favorite body part. I prefer to lift heavy on back and I do a ton of pull up work.


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      Yes exactly 6p! I hate training bi's for some reason i never get a good pump and it feels like i never make any progress. I tend to do alot of back work which i feel hits the bi's enough.

      Hey nice hair Fuzo LOL

    12. #12
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      Default Re: Training Biceps

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      Quote Originally Posted by horse View Post
      all i do for biceps is hammer curls, any other way i turn my wrists kills my elbows and forget setting my elbows against something and trying to do a preacher curl, hurts so bad i would wet myself lol
      I'm there with you. If I do barbell curls, it has to be extremely light. Otherwise, the pain shoots down into my elbows. Getting old sucks.

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