When I was younger my diet was McDonalds dollar menu 30 times a day and I never looked like him lol. Every is shitting on his diet because realistically its about all they can shit on. He is...
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When I was younger my diet was McDonalds dollar menu 30 times a day and I never looked like him lol. Every is shitting on his diet because realistically its about all they can shit on. He is...
The majority of my diet is:
1-2 cups of egg whites
1 slice of cheese
3 whole eggs
1 cup of rice or 1 packet of grits
+
chipotle a few days a week for lunch or dinner (white rice, pinto beans,...
Thank you! still at it.
Been eating pretty good since the last post and have been getting into the gym about 5 days a week. So right now I am just trying to keep that up.
doesn't seem like it.
Just thought I'd drop in an give an update.
So I stopped training but have been still trying to eat at least half way decent just doing a little bit too much snacking and a too much drinking. I...
welcome back!
Welcome!
Sunday:
Sparkling water and strike force energy drink packet with half a lemon squeezed in it
ate around 11:30 - plain bagel with the inside scooped out with egg and cheese inside.
lunch -...
Thanks man, I'm trying! I'm feeling really good and unlike the last few times I'm actually enjoying logging my meals and figuring out what I can and cant eat. Its not a chore this time, I'm actually...
Saturday:
morning:
sparkling water with half a lemon
a little while later went to run errands, drank another sparkling water without the lemon but added 1 strike force energy packet. - 0 sugar,...
Friday:
woke up around 9 again.
was super hungry yesterday
1 bottle of sparkling water with half a lemon in the morning
I ate my first meal around 11:30am - was starving
ate the other...
Oh boy. I have GI issues already. This is my first go into artificial sweeteners lets see how the the stevia does for me. lol
finished Wednesday night off with an apple and 2 tablespoons of peanut butter
thursday:
woke up around 9am again
drank of a bottle of sparkling water with half a lemon squeezed into it.
at...
Is anyone of them "better" than the other? I just ordered a bunch of stevia in the raw.
Oh totally. its wasted calories, wasted energy. I can't ever stay hydrated because of it.
Ill try to stop eventually but I genuinely enjoy having a cocktail with dinner and when I get home from...
ok, so quick update.
I have not really worked out at all since stopping this log.
at my biggest and my lowest point I was a little over 290lbs. drinking constantly, sleeping like shit and...
Thinking maybe I get this thing fired back up again?
Thats awesome man. Super happy for you, wishing you big success!
Love to see you still at this brotha!
Man I can't even imagine. I can't pin anything anymore without issues much less this much.
Cool. Yeah they are generics so it’s not pharmacy stuff so I figured. Thanks for the info.
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How common and how worried should I be about redness, tenderness and a lump with subq stomach injections?
Did 1 shot of 1iu of gh to see how it would go.
Shot was fine and no pain when...
Unfortunately that’s far from common down here in south Florida. It’s not uncommon to see a 30+ year age gap and a pretty women riding with an old hag. Lmao
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Good enough answer for me. I’ve done it with test but I’ve never Dont gh so I’m learning the in’s and out’s and trying to learn the little secrets. I know what your saying about being fragile so it...
I’ve never done it and for a long time I was so paranoid that every shot was going to give me an infection that I was way over precautious. Lol
I just saw a bunch of stuff online about loading up...
All of this “drug” shows are bullshit.
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Thanks guys. This is exactly how I usually play it. I’m always a better safe then sorry guy especially with pins. Just wanted to hear the wisdom of the guys.
Thanks for that.
Ordering more then...
This happens to me. Once I’m done with work and I’m in chill mode with the family and running errands and stuff I always forget the damn mask. So I agave to dig in the trucks center console and pray...
Exactly with what everyone else says is what I was going to say, it’s probably nerve. Im not Dr but usually numbness, tingling and or burning sensations are results from a nerve related issue of some...
I normally would never even ask this, ask I always use a fresh pins Everytime but I’ve seen even with the pharmacy pens and stuff that a lot of times hgh is used in the same injection type multiple...
Cool. I want to saw I actually have a bunch of 1/2” slin pins I just can’t remember what gauge they are. Just wanted to get everyone’s input, I need to order more pins anyway so I figured I’d ask and...
Family came in town early for the holidays. So I’ve basically gotten my holidays out of the way already. I have a Christmas Eve dinner and Christmas dinner with unhealthy food but other then that my...
This year was weird. Ramy deserved it though. Very humble and honestly didn’t seem like he was struggling. His stage presence was great, always posing and keeping his posture and head up while some...
What size needle do you guys normally get on your slin pins for gh?
Do you do the typical sub Q stomach injection or something else?
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Pics from a little while ago. Made a lot more progress since then. Another week or 2 and she’s ready to go.
Last day...
It’s really expensive.
I’ve used hello fresh and at first they were really good but portions got smaller and food was coming in rotten and missing and I got tired of emailing for them to fix it....
I don’t but if we then again I’d grab one. Wink wink
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Cool well see what happens. I plan on doing 5 on 2 off.
2ius for a month.
3ius month 2
4ius month 3
5ius for the rest of the year until it runs out.
If I don’t like 5ius or the 5on 2 off split...
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Ok makes sense. I’ve always known about ramping up, never heard anyone ramp back down but figured it couldn’t hurt to ask
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Sounds good. I remember the t3 issue from last time we talked about this. I’m also aware of the insulin issue but I’m not comfortable using that yet.
This may seem silly but i know it’s smart to...
Good to know.
If I end up doing what I’m kind of throwing around I should be able to run 4ius per day if I do the 5/2 split.
Month 1: 2ius
Month 2: 3ius
Month 4-12: 4ius
Originally I...
I’ve always heard hgh takes a while to kick in and should be run for a longer period of time.
So I have a question,
is it better to run a lower dosage say 2-3 per day for a longer durations of...
Going back on keto so my entire diet especially protein side consist of pretty much
Whole eggs
Steak when I can afford it
Salmon when I can afford it
80/20 ground beef
Chicken thighs and legs...
Too much peanut butter can be bad but there’s nothing wrong with adding it to oats or shakes or just eating a spoon full. Just account for it in the diet and your good.
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Did not get time to go shopping this weekend so diet has not started yet.
Don’t worry, I’m not giving up to early yet. I really want to make a change. I’m not the same man anymore. It effecting my...
Yup! That’s the place I could not remember the damn name all day. Thanks man.
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This is a question I shouldn’t have to ask based off how long I’ve been doing this off and on but I’ve done labs before...
I want to get labs done right now so I can see where I’m sitting...
I forgot a more detailed breakdown in diet.
Breakdown is:
Calories - 2,720
Protein - 203g (23%)
Total fat - 275g (70%)
Saturated - 66g
Carbs - 62g (7%)
Net carbs - 44g
Fibers - 18g