No FB here.
Type: Posts; User: maxseg; Keyword(s):
Looking forward to it. Been gone for a while, trying to make a visit here on the regular again.
Great work.
Im at a week using 250 mcg 2x a day for various issues. I developed psoriasis about two years ago. As of today (1 week) skin plaques are fading as well as inflammation and joints are...
Following, will be starting a run with Recon's BPC myself.
I try not to judge others, I'm 300+ and train for different reasons than most. I don't give two shits about aesthetics, definition, appearance or abs..... I put on my headphones, my don't bother...
Still here, been busy and missing workouts as usual. Will get log caught up Wednesday or Thursday.
Im 324lbs...5%...ummmm not even close, nor do i wish to be.
Lets pick and choose what needs to be controlled.
Im so sick of the "military grade weapons phrase".....they look alike, that is where the similarities end.
I concur with ^^^^^
You can do it!
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Looks like a great start!!
Tread sucks, just going through the motions at this point.
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02/09/2018 Friday Chest
Seated Chest Press
2p x20/20 4p x15/15/15
Seated Incline Press**
2p x15/15/15/15/15
Seated Pec Fly's
145x15 185x15 205x15 225x15/15
Everything is feeling great, just a little tenderness in the right shoulder. Just need to get diet dialed in and maybe some supplementing.
For me alcohol. I never wanted to fight brick walls, midgets or cross dressers stoned...lol
02/08/2018 Thursday Arms
Superset
DB Curls
25x15 35x10 40x10 45x10 50x10
Cable Press Downs w/ Rope
100x15 110x10 120x10/10/10
Superset
02/06/2018 Tuesday Delts
Smith Machine Upright Rows
95x15/15/15/15/15
Seated Over Head Press *Shoulder Pain*
50x15/15/15/15/15
DB Laterals
25x15 30x15 35x15/10
Been busy working mandatory OT, training and interviews.....Trying to get work in when I can.
02/04/2018 Sunday Back
Lat Pull Downs
2p x10 4p x15 6p x7 4p x10 2p x20
One-Arm Lat...
Yes ma'am!
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I don't give two shits about what anyone else is doing, as long as they stay out of my way. [emoji41]
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I think I know this poster.... Lol
Keep plugging away Trix.
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$225 a piece for my car. four blowouts in a year and half, same stretch of road. Last one punched a 2 inch hole through the back of the rim, dodge wanted $500 for the wheel. Umm, no.
02/02/2018 Friday Chest
**One week post shoulder injury**
Seated Chest Press
2p x20/20/20/20/20
Seated Incline Press *Tender*
2p x20/10/10/10/10
Sounds solid brother!
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Thank you much my friend. I'll take your advice and suggestions and give out a shot. Hehe, shot. I've heated nothing but good about the product. I'm still going to change my trading a bit. I may...
Sound good. Dosing, IUs?
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I need to get some ordered from one of our sponsors.
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So far so good. Havent had an anti inflammatory in two days, ROM seems to be pain free. Will attempt training tomorrow or Friday. Will be taking a new approach to chest training for a while. That...
Moped or scooter baby.... Lol
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Happy belated Brother!
I have that bike without the stretch and ummm...paint scheme.
Okay, walked into the gym for some chest and triceps. Warmed up with 135 for two sets, started work set at 225 for two sets of 10 and moved on to 315. Now 315 is no max lift for me by any means. Set...
Same as DW here.
Anytime friends!
Yes Ma'am! Just bee busy on the road the past few days, training in Spring***** and interview just south of I80 between LaSalle/Peru and the Quad Cities. Hoping back to normal today.
Looks like Feb 2nd,
https://www.youtube.com/watch?v=dhFM8akm9a4
01/24/2018 Biceps & Triceps
DB Curls
25x20 35x10 45x10 55x10
Cable Press Downs w/ Straight Bar
100x25 135x20 165x10/10
BB Curls
70x10 80x10 90x10 100x10
Wishing you a speedy recovery.
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tendonitis Damn auto correct.....
01/21/2018 Back & Biceps
Wide Grip Pull Downs
2p x12 4p x10/10/10
Close Grip Pull Downs
4p x10 6p x10 8p x4 2p x20
Chest Supported Rows
4p x10/10/10/10
Did someone mention pieeee?
Whole..... Separating them is like cardio, not going to do it :321:
Thanks Baby! Im trying to make a daily appearance to get back in good standings...lol
do you even have to ask, im three hundred pounds. Show me an eclair and im killing it...lol
Thanks Brother! Used to keep one all the time then i kinda fell off.
My what big eyes you Have..... :)
01/19/2018 Chest & Tris
Incline Press Machine
2p 15 4p x12/12/12/12
Chest Press Machine
4p x12/12/12/12/12
Pec Deck
225x12/12/12/12 145x12
Never used sleeves or a belt.
Now that being said I may start using a belt on squat and deads over 600 and wrist wraps on bench over 405.
I feel there is a place in training for these items, but I...
01/18/2018 Legs
*Quickie today, had a bad headache*
Leg Curls
180x12/12/12
Leg Extensions
185x12/12/12
Thanks Brother! Feels great to be back!