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Nixon 16 week show preparation
So today is day one, went out with a bang of cheats and a few to many drinks last night. It is a slow start I will get my carbs in maybe not all proteins and workout will start tmra.
Starting off 1500 test
500 primo
600 eq
5iu hgh 5 days wk
Diet will be carb cycling
Weight this am was 11 lbs
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Re: Nixon 16 week show preparation
Will be following for sure
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Re: Nixon 16 week show preparation
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Re: Nixon 16 week show preparation
Good luck.. its gonna go by fast
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Re: Nixon 16 week show preparation
Thanks everyone and that was 191 lbs
First workout day today but been busy it's leg day my gym closed fart I hope the public one is open
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Re: Nixon 16 week show preparation
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Re: Nixon 16 week show preparation
Good luck man. Go crush it!
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Re: Nixon 16 week show preparation
Wowza leg pump and been doing hike cardio in am so they're getting a beating...
Bath and bed tonight
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Re: Nixon 16 week show preparation
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Re: Nixon 16 week show preparation
Good to see you counting down.
You can get great results within this time frame. Work hard and stick to your diet for success. :iconsmile
~Trixie~
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
Trixie
Good to see you counting down.
You can get great results within this time frame. Work hard and stick to your diet for success. :iconsmile
~Trixie~
Thank you
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Re: Nixon 16 week show preparation
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
Dzone
Keep up the good work!
Thanks trying 11pm choking down chicken lol...
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Re: Nixon 16 week show preparation
Bam first zero carb day tmra and kids come home. Oh boy lol...
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Re: Nixon 16 week show preparation
Also I am using tnt fat burner by iron champ I need to start my log.
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Re: Nixon 16 week show preparation
Arm day great pump with some tnt pre plus a couple Viagra couple cialis and pre workout hahaha abs and calves also.
Took a day off then waited until to late in this dumb town again to make it yesterday I was so annoyed but making up for it Today... 92 serviings of protein pre packed for work and leave Tuesday oh plus some rice for carbs weight and pics tmra uh oh don't feel I have put my all in the first week but have done rarity well.
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Re: Nixon 16 week show preparation
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
rnixon
Bam first zero carb day tmra and kids come home. Oh boy lol...
Brother zero days with the kids at home are terrible. I am constantly cooking mine bacon cheeseburgers ordering a pizza buying them ice cream. Don't get me wrong I don't let my kids just eat junk food but I do like them to enjoy their weekends with me and I don't expect them to eat like me or not eat like a kid. Gets easier though. How about posting some of your daily diets up brother?
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
gusto77
Brother zero days with the kids at home are terrible. I am constantly cooking mine bacon cheeseburgers ordering a pizza buying them ice cream. Don't get me wrong I don't let my kids just eat junk food but I do like them to enjoy their weekends with me and I don't expect them to eat like me or not eat like a kid. Gets easier though. How about posting some of your daily diets up brother?
I'll try to later or maybe we'll I am at work bc I'll have slack time here and there just been balls to the walls hence why this log. Is gonna be kept simple without the everyday everything but I'll do some soon brother thanks for your support
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Re: Nixon 16 week show preparation
Oatmeal rice chicken fish cream of wheat ground beef more chicken and rice lmfao ahha I'll post some seriously trying to est then pressure wash driveway
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2 Attachment(s)
Re: Nixon 16 week show preparation
Down 6 lbs to 185.2 lbs after first 9 days
Attachment 69725Attachment 69726
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Re: Nixon 16 week show preparation
looking good brother keep at it
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
MOUNTAIN-MAN
looking good brother keep at it
Thank you
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Re: Nixon 16 week show preparation
I got 10 minutes of my fasted cardio in today due to interruption and I slept in but dam I needed it. I'll do some extra post workout today to make up for it
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Re: Nixon 16 week show preparation
Nix is that dose of EQ upping your appetite at all??
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
getthepump40
Nix is that dose of EQ upping your appetite at all??
I can't tell brother hard to eat 6 full meals for me. I was actually going to ask my Coach if he wants eq higher bc I have tons
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Re: Nixon 16 week show preparation
Good chest and shoulders last night but man when is the gear pump gonna kick in for real.
Don't yesterday 2 plain oatmeal packs, 8oz chicken 1tsp coconut oil
8oz ground turkey tsp coconut oil
10oz white fish tsp coconut oil
8oz chicken
6oz lean ground beef
Intra MD 2 scoops
8 oz chicken
2gal water
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Re: Nixon 16 week show preparation
Leg night...
Diet today
1-8oz chicken breast w tsp coconut oil
2-8 oz ground turkey w tsp coconut oil
3-10 oz white fish with tsp coconut oil don't 7up and sugar free jello
4-6oz lean ground beef
5-8oz chicken breast
6 to be determined on a protein with 1/2 cup sour kraut and a tbsp of red star flake yeast
2 gal of water
Also started dnp today...
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Re: Nixon 16 week show preparation
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
MOUNTAIN-MAN
Diet is looking good bro
Thank you Sir I could really use a cheat meal haha but feeling good considering I'm working 12hrs then gym and cardio abs or calves..
May get switched to nights 😢😡
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Re: Nixon 16 week show preparation
Good to nights tmra sucks but I Ly for 6 so going to try as hard as I can to keep diet on point as well as hit the gym
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Re: Nixon 16 week show preparation
Legs last night chest shoulders today and off to work night shift sleep tmra and try for a workout sat am looking leaner but still looking for some better pump....
Tren tren tren
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Re: Nixon 16 week show preparation
Get some sleep and rest brother or u will look flat and be weak
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Re: Nixon 16 week show preparation
You can do it!! Just when you have everything nailed something gets jacked. This is a lifestyle and you can adjust to any circumstances. You are doing great just hang in there and try to get enough Protein, Rest and workouts in. Just competing will be a great accomplishment.
~Trixie~
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
Trixie
You can do it!! Just when you have everything nailed something gets jacked. This is a lifestyle and you can adjust to any circumstances. You are doing great just hang in there and try to get enough Protein, Rest and workouts in. Just competing will be a great accomplishment.
~Trixie~
Thanks guys I'm doing well just hard being perfectionist in a imperfect world... Slept great last night got a good 8 hrs as opposed to the 5 I've been getting...
Quote:
Originally Posted by
MOUNTAIN-MAN
Get some sleep and rest brother or u will look flat and be weak
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Re: Nixon 16 week show preparation
Night shifts are done he'll yes
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Re: Nixon 16 week show preparation
This was may 21st down to 175 lbs
Adding tren and masteron in tonight also. https://images.tapatalk-cdn.com/15/05...7f9d6d33e3.jpg
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Re: Nixon 16 week show preparation
Leaning out nicely brother rock on
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Re: Nixon 16 week show preparation
Quote:
Originally Posted by
MOUNTAIN-MAN
Leaning out nicely brother rock on
Thank you Sir...
Hope your doing well
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Re: Nixon 16 week show preparation
I wanna blow up like gusto he's looking sick