Roc and I were chillin wandering about really burning the front delts. I was sayin different iso type movements ... Son of a c*nt tells me rep out db presses at EVERY angel. Holy fuck the burn and pump.
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Front Delt Hell
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Re: Front Delt Hell
I love working deltsDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: Front Delt Hell
Originally posted by Skeletor View PostI love to do db presses sitting with the your wrists facing you. I only use 30 pounders but when you do it this way, the pump is insane and heavy weights are not needed...trust me
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Re: Front Delt Hell
Originally posted by DethKlok View PostBeen a while since ive seen anyone do the palms in db oh press. its a classic. i cant get the hang of them tho. whenever i try them i feel it more in my tris and not as much in my delts.
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Re: Front Delt Hell
Originally posted by BigDawg View Postsame here. been doing a lot of cybex machine presses since surgery and only rarely hitting smith shoulder presses but lots of reps and lots of reps on cable front raises and delts are actually improved.
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