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Front Delt Hell

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  • Front Delt Hell

    Roc and I were chillin wandering about really burning the front delts. I was sayin different iso type movements ... Son of a c*nt tells me rep out db presses at EVERY angel. Holy fuck the burn and pump.

  • #2
    Re: Front Delt Hell

    Hell yeah, I love getting a super crazy shoulder pump. Like one of those pumps that's so painful there's no comfortable way to let your arms hang lol.
    Train Till Your Eyes Bleed!






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    • #3
      Re: Front Delt Hell

      Running the rack on DB Presses is a favorite of mine to hate.

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      • #4
        Re: Front Delt Hell

        I love working delts
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        • #5
          Re: Front Delt Hell

          I love to do db presses sitting with the your wrists facing you. I only use 30 pounders but when you do it this way, the pump is insane and heavy weights are not needed...trust me
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          • #6
            Re: Front Delt Hell

            Originally posted by Skeletor View Post
            I love to do db presses sitting with the your wrists facing you. I only use 30 pounders but when you do it this way, the pump is insane and heavy weights are not needed...trust me
            Been a while since ive seen anyone do the palms in db oh press. its a classic. i cant get the hang of them tho. whenever i try them i feel it more in my tris and not as much in my delts.

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            • #7
              Re: Front Delt Hell

              Originally posted by DethKlok View Post
              Been a while since ive seen anyone do the palms in db oh press. its a classic. i cant get the hang of them tho. whenever i try them i feel it more in my tris and not as much in my delts.
              same here. been doing a lot of cybex machine presses since surgery and only rarely hitting smith shoulder presses but lots of reps and lots of reps on cable front raises and delts are actually improved.
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              • #8
                Re: Front Delt Hell

                Originally posted by BigDawg View Post
                same here. been doing a lot of cybex machine presses since surgery and only rarely hitting smith shoulder presses but lots of reps and lots of reps on cable front raises and delts are actually improved.
                I use the bodymaster version basically the same thing. I keep my palms forward and the handles are far back enough i get the behind the neck shoulder press feel from it without too much stress on my shoulders.

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