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Could omega-3 supplements help reduce anxiety?

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  • Could omega-3 supplements help reduce anxiety?

    The first literature review and meta-analysis to investigate omega-3 supplements and anxiety concludes that they could benefit some people.

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  • #2
    Re: Could omega-3 supplements help reduce anxiety?

    It's great to see that there's growing evidence suggesting omega-3s might benefit some individuals dealing with anxiety. Given the prevalence of anxiety disorders, finding safe and cost-effective ways to manage anxiety is definitely important.

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    • #3
      Re: Could omega-3 supplements help reduce anxiety?

      Yes! I guess omega-3 oil supplements might reduce symptoms of anxiety for some people.

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