Tweet1/22
chest supported row 5w/u 5x10 110
band work face pulls,tri ext,pull aparts 2x10 each
floor press 3w/u 180x3 205x3 230x4


cgbp 3x10 120
st bar curl 1x7 45

Notes: not a stellar day

1/18
hip hinge work 3x10
band work 41" Efts 2x10 abd/add
abs wod from knees 1x10 1x7
conv dl 5 w/u 180x3 210x3 235x7


ssb 5w/u 195x3 225x3 250x3



front squat st bar wt 1x10
st bar curl 1x7 60 1x5 65 (no vid, lol)