Tweet^ was just gonna say the same thing. I will never buy property at a storm prone area , ever!

TweetNice tagline ya got there Skar

I live in Florida, on the beach, have all my life....I wouldnt live anywhere else. Not even Pittsburgh with Steve.

*na na na Steve*

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Great stats Powerlifter...I hope you reach your goals.

Thanks McKenzie. I will reach my goals, no doubt..or I will die trying...If i don't die, then I will come back and hit even bigger numbers...starting to build out the garage gym now so things are about to get interesting and more hardcore than ever..

Tweet495 bench press by spring......now i'am 215 and max at 465....

TweetWould love to compete again (Figure), but the reality is that I'm way too busy to dedicate the time and energy needed to go that far. I would like to get the BF% down to about 12-15% tho (at about 20% now).

TweetBigMike..nice bench numbers man...what about Squat or Deadlift goals? LOL

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Originally Posted by powerlifter2000

BigMike..nice bench numbers man...what about Squat or Deadlift goals? LOL

i do quater dead lifft adn i'am up to 585 for 4- 5 reps..squats i haven't done em for 3 months now ..chnging my routine a lil bit

Tweetso not even doing any squat variations???!!! just pretend theres a nice dildo on the foor where your ass gets near the floor mike.

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i do quater dead lifft adn i'am up to 585 for 4- 5 reps..squats i haven't done em for 3 months now ..chnging my routine a lil bit

Cool. I was just jerking your chain a bit. LOL But I do think you need to get back to the squat bar..make it your friend...squat is king, and without them you can't be the queen. Guess that explains my paltry bench numbers, I love to squat and guess I concentrate more on that lift than the others for competition...I am slowly trying to bring my bench back up again after yet another pec injury a few months back..I should be back to the 500 range in a few months..(I hope). Ever since I tore my pec and had to have surgery about 6 years ago the damn thing just flares up every once in a while or I strain it where I can't train heavy and normal for about a month...but things are coming back around..your numbers look good..keep at it!

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Originally Posted by Skarhead

so not even doing any squat variations???!!! just pretend theres a nice dildo on the foor where your ass gets near the floor mike.

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Originally Posted by powerlifter2000

Cool. I was just jerking your chain a bit. LOL But I do think you need to get back to the squat bar..make it your friend...squat is king, and without them you can't be the queen. Guess that explains my paltry bench numbers, I love to squat and guess I concentrate more on that lift than the others for competition...I am slowly trying to bring my bench back up again after yet another pec injury a few months back..I should be back to the 500 range in a few months..(I hope). Ever since I tore my pec and had to have surgery about 6 years ago the damn thing just flares up every once in a while or I strain it where I can't train heavy and normal for about a month...but things are coming back around..your numbers look good..keep at it!

I HEARD THAT SQUAT IS THE KING...been doing hack squats on teh machine and it;s hitting me hard and liking it day after day

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I HEARD THAT SQUAT IS THE KING...been doing hack squats on teh machine and it;s hitting me hard and liking it day after day

Cool man....whatever works for you....glad to hear its going good.