TweetPure isolate protein shake (Cake Batter flavor). I also add 1 soup of nat peanut butter, 3 egg whites some instant coffee and some sugar free Hersheys chocolate. It taste great!

TweetGetting ready to throw another 3lbs of chicken on the grill. Just got the boys down for their nap.

TweetI've been cooking my chicken in the crock pot on low overnight. Then adding seasoning and shredding it before packing it away. It stays so much more moist and it's way easier to eat. I can eat freshly grilled chicken, but if I grill a bunch and have to reheat it, it get tough as leather. My .02

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Originally Posted by RockShawn

I've been cooking my chicken in the crock pot on low overnight. Then adding seasoning and shredding it before packing it away. It stays so much more moist and it's way easier to eat. I can eat freshly grilled chicken, but if I grill a bunch and have to reheat it, it get tough as leather. My .02

3lbs only last me 2 sittings right now.. lol. But I agree.. It get's a little tough in the fridge after a while. I've been thinking about the crock pot.. just broke it out for a roast the other night.

TweetOh man I love beef. I was having beef for two of my meals a day and slow cook roast was one of them. We think the beef or the saturated fats are keeping me from getting completely preped so I'm off beef till after the show.

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Originally Posted by RockShawn

Oh man I love beef. I was having beef for two of my meals a day and slow cook roast was one of them. We think the beef or the saturated fats are keeping me from getting completely preped so I'm off beef till after the show.

For sure.. I'm not prepping.. but still cutting pretty aggressively.. so I'm basically all Chicken or Orange Roughy.. Flounder here and there. I'll have beef maybe 1-2 per month. Can't resist a nice Porterhouse on the grill every once in a while.

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Originally Posted by baby1

Do you drink the raw eggs?

organic/cage free...I just blend them up in the shake...mostly because it is fast and I don't feel like cooking them!

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Originally Posted by RockShawn

Here's a shot this morning with just a little bit of water restriction. I got to the shop and decided to snap a few. 11 days and counting.
Attachment 32609Attachment 32610

What are your stats? That is the look I am shooting for.

Originally Posted by RockShawn

I've been cooking my chicken in the crock pot on low overnight. Then adding seasoning and shredding it before packing it away. It stays so much more moist and it's way easier to eat. I can eat freshly grilled chicken, but if I grill a bunch and have to reheat it, it get tough as leather. My .02

Do you just put the breast straight in? I have wanted to try that but never have cooked in a crock pot. Shredded would be much easier to eat for me!

TweetI found the stats...so nevermind. I read this post first.

Tweettwix....but i'm about to rip into a bagel with creamcheese and maybe a couple doughnuts....i'm pretty hungry

TweetPOPPY SEED CHICKEN CASEROLE AND GREEN BEANS

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Originally Posted by tn94z

What are your stats? That is the look I am shooting for.

Do you just put the breast straight in? I have wanted to try that but never have cooked in a crock pot. Shredded would be much easier to eat for me!

I started a journal too so you could see where I came from. For everyone else, 38yo, 6'2" 216. Training forever feels like with long vacations between being serious.

I just put the chicken straight in. Be sure it's on low for about 6-8 hours. I do 5lbs at a time. When it's done I put 2 or 3 packages of seasoning, like grilling mates mesquite flavor, in and use 2 forks to shred the crap out of it. Let it sit a little longer, you can add water If you want. I try to keep it without added water till I weigh my portion then add a little before reheating. It's way easier to eat. I actually prefer it this way instead of grilled now. You can put just about any seasoning you want in it.

Let me know if I didn't cover something for ya.

TweetEgg whites, oats n berries, coffee