Creatine?

[quirkysmilin]

TweetI dont know if I spelled it right. A guy at the gym asked me about it today. Whats up with it? What do you guys think?

[scotch_03rr]

Tweethttps://www.fitnessgeared.com/forum/s...ight=glutamine

[2-Swole]

TweetI love creatine personally

[scotch_03rr]

Tweeti do too

[Waterboy]

TweetI stopped using the monohydrate and use the creatine ethyl ester. I get better results and less bloating

[firstenrgy]

TweetA lot of supplements are bunk but creatine is an excellent supplement. Most people are non responders (don't get much benefit) unless creatine is taken with your post workout, high glycemic drink. I am one of those people.
There are a few new forms of creatine out that are supposed to be better but I'm not really up on it and don't even want to read about it until my current supply of creatine is finished.

[jamescb77]

TweetI have used a lot of the different creatines out there and i stand firm that the best one is the mono hydrate. I notice less results with the ethyl ester and it tastes like an sweaty fat guys ass crack. I only use creatine when i am bulking due to the water weight that it makes you hold on to. It's a great supplement especially for an intermediate lifter(probably the best one).

[daved150]

Tweetthere's alot of dif. creatine out there, but it is a sup thats been well established as being bennifitial. i personally cant stomach reg. creatine, i use kre-alkalyn. no loading, no stomach cramps. but, like fe, i never did see a tremendous difference, but just enough to say it does works

[BIGMOFO]

Tweet

ethyl ester tastes like an sweaty fat guys ass crack. .

IM NOT GOING TO ASK HOW YOU KNOW THIS BRO....

[jamescb77]

Tweetyou wouldn't want to know lol

[Waterboy]

Tweet

you wouldn't want to know lol

I don't even want to go there

[FUZO]

Tweet

IM NOT GOING TO ASK HOW YOU KNOW THIS BRO....

Dude i think i'm going to get sick and now look at james a little different now,lol

[deepsouth]

Tweetworks great and helps with recovery, but to much added water weight for me

[bowbow]

TweetIt's a decent supp. I'll use it from time to time. It does work.

[mtnmedic]

TweetI really like it too, I've been using NOX-G3 by Xyience for some time now on and off. I like to drink half pre then the other half after kempo or a workout, it really gets me through a long class and helps me crank out those last couple reps in the gym.