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Originally Posted by T-Man007

See if you can find some old Frank Zane and Lee Labrada routines and take bits and pieces from them. I think Lee Labrada had one of the smootest pose to pose routines ever. His body just flowed from one pose to the next.

Very true!
It's all in the transitions!
Practice those time and time and time again.
And breathing too - you've done this before but it's been few years - practice breathing and keeping short breaths with the chest not the belly breathing.

Every little bit helps.


Sal

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Originally Posted by Sal Paradise

Very true!
It's all in the transitions!
Practice those time and time and time again.
And breathing too - you've done this before but it's been few years - practice breathing and keeping short breaths with the chest not the belly breathing.

Every little bit helps.


Sal

Good tips bro, I am starting to practice this weekend and the breathing makes perfect sense and def something that needs practice.

TweetHere you go bro:







(this one is real smooth - goes into Led Zeppelin)



Good luck bro!

TweetThanks for those Tman, Ive been on you tube all day for songs and videos...lol Looks like I will be up a little while longer... But those classic posers are much more fun to watch imo. ALSO can you believe Lee Labrada competing at 176....WOW!!! 5'4" of course but dam how things have changed.

TweetLook at how ripped he is in the last one, I think it's '93. He's shredded! The next to last one starts out real slow and then goes into Zeppelin which gets the crowd in it.