TweetI just wanted to let you know that everytime i hit abs i curse you like nobodies business! Every rep is **** mikey- **** him - dickweed motha ****in bastage- Kill mike--KILL MIKE!!! ect ect...


thanks for the inspiration and drive bro, I havent hit abs like this in years!

Tweetyo natey nate, anything i can do for u, just let me know brother....
thanks for the compliment...

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

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Originally Posted by BIG_MIKE1979

yo natey nate, anything i can do for u, just let me know brother....
thanks for the compliment...

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Your abs look phucking awesome bro... envy of not only Nate and myself but many others on the board. Great job!

IG

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Originally Posted by Iron_Gook

Your abs look phucking awesome bro... envy of not only Nate and myself but many others on the board. Great job!

IG

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Originally Posted by BIG_MIKE1979

yo natey nate, anything i can do for u, just let me know brother....
thanks for the compliment...

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Coolio! i'll start doing that and stop the intervals i was doing.

My fast walk would be more like 5- 5.5 bc of my long arse get away sticks but i'll manage

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Originally Posted by NATE

Coolio! i'll start doing that and stop the intervals i was doing.

My fast walk would be more like 5- 5.5 bc of my long arse get away sticks but i'll manage

ur fast walk on 5-5.6 is nothing comapring to incline 15 and 3.5..
its a whole different story..give it a try and JUDGE ME LATER ON

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Originally Posted by BIG_MIKE1979

yo natey nate, anything i can do for u, just let me know brother....
thanks for the compliment...

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Oh why no more than 3.5mph? At 4.2 mph I burn close to 1100 calories in 1 hour.

Is it ok to hold on to the machine?

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Originally Posted by supasaiyan99

Oh why no more than 3.5mph? At 4.2 mph I burn close to 1100 calories in 1 hour.

Is it ok to hold on to the machine?

BRO AT 15 INCLINE AND SPEED 3.5 FOR 30 MNS AND 5 MNS COOL DOWN , UWILL BURN CLOSE TO 600 CALORIES...I KNOW WHAT I'AM TELLING U..JUST DO IT..IF U ARE LOOKING FOR MAJOR WEIGHT LOSS, DO IT FOR 1 HOUR AND IF U ARE LOOKING TO MAITAIN UR MUSCLE, DO IT FOR 30-45 MNS..DEPENDING ON YOUR GOAL..GET TO WORK

I USUALLY DONT HOLD, BUT AS LONG AS U DONT CHEAT AND LET UR WEIGHT REST ON THE MACHINE

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Originally Posted by BIG_MIKE1979

BRO AT 15 INCLINE AND SPEED 3.5 FOR 30 MNS AND 5 MNS COOL DOWN , UWILL BURN CLOSE TO 600 CALORIES...I KNOW WHAT I'AM TELLING U..JUST DO IT..IF U ARE LOOKING FOR MAJOR WEIGHT LOSS, DO IT FOR 1 HOUR AND IF U ARE LOOKING TO MAITAIN UR MUSCLE, DO IT FOR 30-45 MNS..DEPENDING ON YOUR GOAL..GET TO WORK

I USUALLY DONT HOLD, BUT AS LONG AS U DONT CHEAT AND LET UR WEIGHT REST ON THE MACHINE

See I need more than 30 mins. I don't start sweating until about 20 minutes so that is why I like to stay on for 1hr. I'll have to try a lower speed without holding on. 23lbs lost but no abs yet!!!

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Originally Posted by supasaiyan99

See I need more than 30 mins. I don't start sweating until about 20 minutes so that is why I like to stay on for 1hr. I'll have to try a lower speed without holding on. 23lbs lost but no abs yet!!!

take red line by vpx or anadrox my mph like 45 b4 and i bet u 10 mns and u will be sweaty

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Originally Posted by BIG_MIKE1979

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Im going to try this tommorow morning.

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Originally Posted by rude

Im going to try this tommorow morning.

get back to me adn let me know what u think

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Originally Posted by BIG_MIKE1979

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Bro just did that shit today without holding onto the bar. I started sweating after 6 minutes instead of the usual 20 miinutes. I couldn't make it to 1hr. I stopped at 35 minutes. I sweated a lot more than I ever have using the treadmill. Awesome workout bro!!!

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Originally Posted by supasaiyan99

Bro just did that shit today without holding onto the bar. I started sweating after 6 minutes instead of the usual 20 miinutes. I couldn't make it to 1hr. I stopped at 35 minutes. I sweated a lot more than I ever have using the treadmill. Awesome workout bro!!!

glad taht u liked it

Tweetincline at 15?!?!? damn. wonder if mine at the gym goes up that high. so you're saying VERY steep, right?