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Originally Posted by BIG_MIKE1979

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Im going to try this tommorow morning.

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Originally Posted by BIG_MIKE1979

ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....

Bro just did that shit today without holding onto the bar. I started sweating after 6 minutes instead of the usual 20 miinutes. I couldn't make it to 1hr. I stopped at 35 minutes. I sweated a lot more than I ever have using the treadmill. Awesome workout bro!!!

TweetHoly crap Mikey! I just got done with an hour of that, and let me tell you, it's intense!

I'm gonna start doing that every morning, it feels great!

TweetWell, i will have to try this out, lol! I know it will be killer.

TweetMikey you are insane. But you do it well.

Tweetdamn, i do the same thing, but with the incline at 6... i thought i was doing well lol...

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Originally Posted by supasaiyan99

See I need more than 30 mins. I don't start sweating until about 20 minutes so that is why I like to stay on for 1hr. I'll have to try a lower speed without holding on. 23lbs lost but no abs yet!!!

take red line by vpx or anadrox my mph like 45 b4 and i bet u 10 mns and u will be sweaty

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Originally Posted by mick-G

15 incline?? What kind of treadmill are you using Mike?? On a Lifefitness 15 incline would almost be vertical, lol! and no hand on the rails? How LONG did you stay on it to burn and how many days a wk? I don't have time for 1hr of cardio a day.

i think its called lifetiness, i will find out for u 2day when i go the gym..yes no rail either...
i did one hr a day for one week and another 30mns 7 days a week for 2 weeks and dieting, i mean no cheating and bam abs are everywhere

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Originally Posted by rude

Im going to try this tommorow morning.

get back to me adn let me know what u think

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Originally Posted by supasaiyan99

Bro just did that shit today without holding onto the bar. I started sweating after 6 minutes instead of the usual 20 miinutes. I couldn't make it to 1hr. I stopped at 35 minutes. I sweated a lot more than I ever have using the treadmill. Awesome workout bro!!!

glad taht u liked it

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Originally Posted by sjierual

Holy crap Mikey! I just got done with an hour of that, and let me tell you, it's intense!

I'm gonna start doing that every morning, it feels great!

glad that u liked it 2