WELL I GET UP IN THE MORNIN AND EAT MULTI OMEGA OILS, FLAX SEED OIL, ZINC, MAGNESIUM, MEGA MEN MULTI'S, GLUCOSAMINE CHONDRITON, VIT "C", MILK THITSLE... AND SO ON, A BIG HAND FULL TO CHOKE DOWN, ARE THERE PREFERRED TIMES OF THE DAY TO EAT CERTAIN VITS.