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Senior Resident
Training Injuries~ eZine
Tweet
hiya everyone!
I have a couple more eZine questions to post if three or four FitnessGeareders would like to participate in each of them~
I'll post them on seperate threads~
~*~
Since you began training, what weight training related injuries have you sustained so far?
How could you have avoided them?
~*~
Elite Senior Resident
Re: Training Injuries~ eZine
Tweettorn rc, bone spur and tendon issues. Don't think I could've done much about the spur but I never did rc work, which was just asking for trouble, and my tendon issues could have been avoided or minimalized if I'd used heat before and ice after and/or taken time off instead of letting mr. ego take over.
Platinum
Re: Training Injuries~ eZine
Tweeti tore my lower back(ligament) since when i first started, i didn;t do it the right form, i was jerking and i had no belt..
how to avoid it: wear a belt and do it wt the right form...
Elite FG Resident
Re: Training Injuries~ eZine
Tweethad a few injuries tha effected me in the weight room... but the only one that happened in the weight room i smashing fingers putting back db's... just need to pay better attention.
I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
FG Resident
Re: Training Injuries~ eZine
TweetACL, MCL, ROTATOR CULF, COLAR BONE, BICEP LEGIMENT, SCAPULAR MUSCLES TORN, L5 DISC IN BACK, I PROB COULD HAVE AVOIDED SOME OF THESE BY TURNING DOWN THE INTENSITY OTHER THAN THAT I AM ALWAYS CAREFUL AS IN FORM WISE AND BELTS OR STRAPS.
"WHERE THE MIND GOES, THE BODY WILL FOLLOW."
"I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"
"LEAD, FOLLOW OR GET OUT OF THE WAY!"
FG Resident
Re: Training Injuries~ eZine
TweetAND ARTHRITIS AND TENDINITIS ALL AROUND (UNAVOIDABLE)
"WHERE THE MIND GOES, THE BODY WILL FOLLOW."
"I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"
"LEAD, FOLLOW OR GET OUT OF THE WAY!"
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