Tweetgal and im really serious here all the motivation i need is the mirror.. somedays i get out of shower and look at my self and get so pissed!

Tweetbro??? awww...im a girl~ that ok
but yeah, i totally feel like that.

Tweetlol my bad lol just used to saying it

TweetHa ha...that's cool~

TweetI feel the same way sometimes...OK, this is enough...TOMORROW! I try and follow through with my promise to myself and usually after going 1 or 2 times and getting back into my routine...I'm set! I start getting more focused and after seeing results....I can hardly wait to get to the gym!

Do you have a workout partner? I hope things settle down a bit for ya agga

TweetI'm the same way. My job was so busy all through December that I ended up out of the gym for 5 wks. Without the gym to keep me motivated, my nutrition went to hell. As a result, I added some nice new BF to my body! Ugh. For me there was no one thing to say to myself or see in the mirror. I just had to get back to the gym. Like it or not, want to or not, I just had to force myself to go. It's the old "bring the body and the mind will follow." It sounds corny, but for me it was like Nike says - Just Do It! So I did...whether I felt like it or not. Even getting up at 4:30a to go. You just have to get in there. It doesn't matter if you feel like going or not; you just have to go. Do that a few times and hopefully just being in there will motivate you to keep going back. Good luck!

Tweet

Originally Posted by w8girl

I'm the same way. My job was so busy all through December that I ended up out of the gym for 5 wks. Without the gym to keep me motivated, my nutrition went to hell. As a result, I added some nice new BF to my body! Ugh. For me there was no one thing to say to myself or see in the mirror. I just had to get back to the gym. Like it or not, want to or not, I just had to force myself to go. It's the old "bring the body and the mind will follow." It sounds corny, but for me it was like Nike says - Just Do It! So I did...whether I felt like it or not. Even getting up at 4:30a to go. You just have to get in there. It doesn't matter if you feel like going or not; you just have to go. Do that a few times and hopefully just being in there will motivate you to keep going back. Good luck!

This is very true. Everyone here at one point stopped working out or fell off the wagon. But it is up to you to jump back on. The motivation is what you could look like, or what you want to look like. Once you start noticing a difference, then it is like your heart changes, you strive for it more. You build up self confidence again. We can yell and scream at you to go to the gym, but in the end it has to be you that wants it! Do you have an old phot of how you would like to look again. Put that up, it should motivate you. If you did it once you can do it again. And we are always here for you....

Bicep

Tweet

Originally Posted by BICEPBULG

Do you have an old phot of how you would like to look again. Put that up, it should motivate you. If you did it once you can do it again. And we are always here for you....

Bicep

This is an excellent idea. I often go back to my pics from my last cut. I have the before/after side by side - motivates the hell out of me! (or sometimes it depresses me 'cuz I've put some of that bf back on! lol! :p)

TweetIf you are like me the depression can only set in for a little while. It bothers the hell out of me.

TweetI been the same way, and the gloomy weather doen't help. The sayin' is true, "Just Do It !" Get your gym gear on, get in the car and put on some music that gives ya some drive.

Tweetim usually motivated to go to the gym, its the eating that is my enemy

Tweetyea winter time dont help!~

TweetSix more months !