Pretty proud of our daughter who got through 12 minutes of an ice water bath! HA! Fuzo was cheering her on, for the first 2 minute,s until she could handle it. I was covering my,ears,,lol. Her newest trainer worked her out really good, and instructed her to go home and do this. Yesterday morning she felt no soreness at all. I think it made her a believer in a few things!

Any of you guys do this?