TweetSame here
TweetAfter today's workout I'll have to change my answer to at least three days.
TweetSame here
Tweetit takes me about 4-5 days to recover. I take creatine, bcaas, b- vitamin injections that's complex and 12 but mine is age I think.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetUsually about 3 days for me. Depends on how I train. Heavy squats make me sore to the bone and takes me longer to recover. I do notice the older I get, the slower I seem to recover.