Re: For the older gents
well i can say it all comes down to how you feel, me ill be 44 in a few months but i can say that i hover right around 215-220 but am trying to get to about 240. I have some minor aches and pains from old injuries but im pushing forward. i was as heavy as 250 and felt good at that weight but then again that was 15yrs ago too. I am going for a look more than a size or weight anymore an as far as heavy weight i train with them sometimes and do a local Power Lifting thing that the owner of my gym does. so you would be a wise man to just follow what your body is telling you and remember one thing age is only a number.anyhow just my 2cents
With Hard work and Dedication you to can achieve GREATNESS......