Tweetyea...usually try for about 60grams....40-60 will do
Tweetanyone take any post carb loading after a work out and how much
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Tweetyea...usually try for about 60grams....40-60 will do
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Tweetamt varies but I try and get it inside of 30 minutes post wrkt
Tweet50 grams of high glycemic carbs for me.
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Tweet30-60 depending on if Im cutting or not. I actually sip some while I work out and then finish the rest as soon as Im done lifting. I mix about 4:1 carb protein ratio in a drink with vit C and a creatine sup. Works well for me. I dont feel as good if I just drink water.
TweetWhat source are the carbs coming from?