Quickest way to lose 10-20lbs.
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I am going on vacation June 6 and I need to lose some weight. I am not worried about losing muscle as I want to get this excess weight off first. I weigh in at around 178 and I would like to get down to 160 or so by vacation....I am 5'8". Then after vacation, I want to work to put on lean muscle. What are your suggestions to get this done by the date I have provided or am I kidding myself?
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