answer me this
I am one of those people who needs 10hrs of sleep a day. so Im up for 14hrs. I usually eat 6-7 meals a day. I need to get in 300g of protein a day. is 43g per meal too much? How much protein in one meal too much. How many hrs apart should i spread out my meals. Right now its about every 2 hrs.
'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."
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