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    Thread: Edamame beans

    1. 02-08-2005, 02:32 PM #1
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      localboyz
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      Default Edamame beans



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      more and more ive been going to sushi and i was wondering if those edamame beans are good for you? high in carbs? dont know anything about them, nutritionally.
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    2. 02-08-2005, 03:40 PM #2
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      Default Re: Edamame beans

      https://www.calorieking.com/foods/foo...81048&partner=

      Doesn't look like there are many carbs at all (9 and 4 of those are fiber).
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    4. 02-08-2005, 03:48 PM #3
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      Default Re: Edamame beans

      Lots of protein. Their good for ya and alot of vegans eat them.
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    5. 02-08-2005, 04:17 PM #4
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      I eat them. I keep a few bags at the house when I get the munchies. They help out a lot. Hell, for a $1.00 per bag (3 servings). It's not a bad deal.

      IG
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