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Established Member
creatine dosage
Tweeti havent done creatine in so long, with all the more "potent" supplements ive been doing, i was just wondering what ya'll think is a good dosage for pre and post workouts?
Platinum
Re: creatine dosage
Tweettake creatine ethyl ester at 2-3 grams, 3x a day. morning, 10 minutes prior to WO, and then sometime after.
even bulking vascularity increased and lowerback pumps are killing me.
not alot of info on it out there but it worked for me bigtime and a few others.
cheap and definetly worth a try
Elite Senior Resident
Re: creatine dosage
TweetI take 5 grams pre and post workout.
Established Member
Re: creatine dosage
Tweetfive grams?? i have the twinlab version and it only has 2100 mg. per serving.
damn.
Elite FG Resident
Re: creatine dosage
Tweeti take 10 grams a day. i split it up though i have a pre workout mixture with nitrious and a post with just monohydrate.
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