Reply With QuoteTweetcan anyone give me advice on what to bulk to?
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
FG Newbie 
What do yall think about this?
TweetOk im new to this site, and im 17. I'm only 155-160 lbs (in the Morning) and I think I wanna try to bulk up again. I used to wrestle so I have a wrestlers build i guess you could say. Im relatively strong I guess. I bench press about 260 but I was getting as high as 280 until i stopped doing a lot of flat bench and started focusing more on incline. I wanna push my bench over three hundrend and get pretty big. Ive taken creatine before so I think Ill take it again I got the micronized kind. My question is what I should bulk to...170? Or higher. I got about 12% BF. I was cutting for wrestling and was as low 143 with a 6-pack but my strength went down so i decided to bulk up now. I'm eating all the protein I get and a lot of good carbs and fat. Im getting about 3000+ cals a day. her is a picture of what i look like as of right now...
FG Newbie
Re: What do yall think about this?
Tweetcan anyone give me advice on what to bulk to?
FG Resident
Re: What do yall think about this?
TweetI am not for sure what you are asking,
R.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
FG Newbie
Re: What do yall think about this?
Tweeti dont want to get past 15% BF...I was just wondering if i should bulk or keep cutting i guess
Elite Senior Resident
Re: What do yall think about this?
TweetIt depends how tall you are. I'm 5'8 around 188-190lbs. with 16-17% bodyfat. I'm a lot stronger at this weight but I looked alot better at 175lbs 10% bodyfat. Back about 5 years ago when I was in high school and ran track I was 145lbs with 7% bodyfat. I never want to be that small again. My workout partner is 6'1 194lbs with 12% bodyfat but I look much bigger and I'm stronger than he is. But he doesn't want to look like a boybuilder but more like a Calvin Klein model or something. So it all depends on what you want and you decide on how much to bulk to.
NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
FG Newbie
Re: What do yall think about this?
Tweetim 5'8
Elite Senior Resident
Re: What do yall think about this?
TweetAt 5'8" and your 17 your body can still grow. If I were you I'd try to maintain as much lean mass as possible.
NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
FG Newbie
Posting Permissions
