Reply With QuoteTweetI'll give it a try.
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Re: Creatine
Tweeta teapoon is around 2 grams..i have a huge jug from bulk nutritin. i believe it says 1/4 tsp= 550mgOriginally Posted by mick-G
i take 2 to 2.5 grams ,morning, pre workout and post workout.
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Re: Creatine
TweetI'll give it a try.
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Re: Creatine
TweetI would experiment with 3-6 grams a day.
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Re: Creatine
TweetOK, how about creatine monohydrate, when's the best time to take it? Pre-workout or post-workout? And should I take it with water or a "sugary drink" (as was suggested by someone in another thread?) It's pure creatine monohydrate, not a combo
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