Reply With QuoteTweetProtein powder only makes up 10-20% of my daily intake.
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HOW MUCH PROTEIN???
Tweetdo you get from supplements and how do you get from actual food on a daily basis? Sometimes I get so frustrated from trying to get in 300 grams a day from both sources. I sure wish they made a protein pill. That would be awsesome! Just wondering about the rest of you all out there!
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Re: HOW MUCH PROTEIN???
TweetProtein powder only makes up 10-20% of my daily intake.
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Established Member
Re: HOW MUCH PROTEIN???
Tweetif I'm really busy its up to about 50% but usually more like 30-40%
Senior Resident
Re: HOW MUCH PROTEIN???
TweetThey actually have some whey protein pills at a supplement shop by my house. They are the biggest pills I have ever seen and you have to take like 12 of them to get 30grams!
Elite FG Resident
Re: HOW MUCH PROTEIN???
Tweet20-40% depending on "free" time.
Re: HOW MUCH PROTEIN???
TweetWell I'm at about 40 -50 % so I guess that's about average then.
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