Reply With QuoteTweetDepends on protein source.
Shakes= about 2hrs
steak= around 4hrs
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protein frequency
Tweethow long do i have to wait in betwwen mealsd so i can properly digest my nutrients again??????
TweetDepends on protein source.
Shakes= about 2hrs
steak= around 4hrs
Established Member
TweetI would say it all depends on your protein requirements, or usually 2-3 hours max. I do 8 meals at 60g per meal in a 16 hour day. If your going 1.5 to 2 grams of protein per pound of lean body mass (LBM) then try to even out your protein intake throughout the day.
Tweeti do the same...Originally posted by NitroGenX
I would say it all depends on your protein requirements, or usually 2-3 hours max. I do 8 meals at 60g per meal in a 16 hour day. If your going 1.5 to 2 grams of protein per pound of lean body mass (LBM) then try to even out your protein intake throughout the day.
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Tweetshit i need to up my protein i eat every 2-2.5 hours but only 25-35 grams of protein per. damn its a chore to eat.
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Established Member
TweetNo joke my brother, but what a difference at the end of the day.Originally posted by jipped genes
shit i need to up my protein i eat every 2-2.5 hours but only 25-35 grams of protein per. damn its a chore to eat.
Tweetnitro are those your wheels in your avatar?? if so thats impressive bro
Tweeti eat every two hrs
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