Reply With QuoteTweetIMO I think you need more carbs, also maybe a cheat meal once a week to get your metabolism jumped up again.
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Cutting Diet tweaking
TweetHey guys, I've been on a cutting diet for 6 weeks now along with some prop/fina/winny cycle. I'm about 175 at 5'9" with 8-10% bf. Here is my current diet broken up into seperate meals...
Calories Protein Carbs Fat
Oatmeal 150 5 27 3
Protein x2 230 40 8 4
Milk *.75 60 6 8 0
Peanut Butter x2 400 14 14 32
Sirloin Hamburger 210 34 0 8
Buffalo Burger 150 24 1 5
Eggs x2 140 12 2 8
Tuna 60 13 0 0.5
Flax Seed 130 0 0 14
Chicken x2 220 44 0 2
Salad 100 1.5 5 9
Dextrose 70 0 18 0
Protein x2 230 40 8 4
Milk *.75 60 6 8 0
TOTALS 2210 239.5 99 89.5
I want to add cottage cheese as a last meal right before I go to bed. It's about 100 cals, 20g protein, and 1g fat. I'm also thinking about cutting out the natty peanut butter and moving the eggs to that early meal instead, also adding a third egg.
Do you guys think this would be a good change? I haven't really been dropping any bf lately. It will cut my calories to just above 2000.
YJ, you and I have been talking a bit so I'd really appreciate your input. Eveyrone else please chime in as well. Thanks!
NMK
FG Newbie 
TweetIMO I think you need more carbs, also maybe a cheat meal once a week to get your metabolism jumped up again.
Just livin' the dream.....
Platinum
TweetYa, I think i need to drop a little fat too. I try to have a cheat meal once every week or two. Thanks for the input bro. Anyone else?
Elite FG Resident
TweetWhats your cardio like? could be a reason for stalling... I think your carbs are fine.... is that a salad with your post workout shake? Make sure your post workout shake is in water, not milk... I would have the eggs for breakfast and cut out all milk (lactose is a simple sugar). You could also add another tablespoon of flax oil in and be ok.... I may even drop my carbs a little depending on your type of cardio..
Platinum
TweetI'm definately cutting out the milk from the diet. I do sprints in the morning before my first meal and then I do 30 minues of cardio after my workout, I get my heart rate up to 150-160. I almost think I might need some pre workout carbs, like some fat free beans or something. If I do, I'd like to cut out some of the fat though, that's why I'm dropping the natty PB.
Elite FG Resident
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