Re: Whole Wheat, Whole Gran, or Ezekiel
Originally Posted by
jipped genes
The grains have been allowed to start to sprout. The plant wants to grow and then it is milled. So instead of a hard dry seed it has a little green plant trying to grow.
It changes the glycemic index of the bread and reduces it by a very large margin. I like heavy grainy 100% whole wheat or whole grain breads a lot. Ezekiel bread is good too but it need to be kept frozen or at the least refrigerated as it goes bad a lot faster.
It is very dense and filling. If you want light fluffy bread this ain't for you.
it's tough as hell too. the 9 grain one isnt as bad as the regular but it is still pretty tough haha
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