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Originally Posted by Dzone

I just bought some ezekiel bread. Why is that so popular and considered the best kind of bread to eat? Its sprouted. What the hell does that mean?

The grains have been allowed to start to sprout. The plant wants to grow and then it is milled. So instead of a hard dry seed it has a little green plant trying to grow.

It changes the glycemic index of the bread and reduces it by a very large margin. I like heavy grainy 100% whole wheat or whole grain breads a lot. Ezekiel bread is good too but it need to be kept frozen or at the least refrigerated as it goes bad a lot faster.

It is very dense and filling. If you want light fluffy bread this ain't for you.