Re: 10 SUPERFOODS TO EAT DURING COLD AND FLU SEASON
Originally Posted by
mtnmedic
Jipped is right ! ya gotta' eat it raw, cooking takes away the Allicin.. I didn't know that. My Oma used to eat sauerkraut for her sugar levels, and before bed allways a shot of Schnapps she said it was good for the heart... yep, German.
i also do the sour kraut and kumbuca myself
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