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    Thread: fat % in diet

    1. 05-03-2003, 08:09 PM #1
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      just curious what everyone runs in their diets .I am trying to gain quality mass without putting to much fat .I am not taking enough fats right now . how much should i take .I eat about 3000-3500 cals day right now and a ratio of about 45% protein and 45% carbs and 10% fat

      Is 20% too much of the good fats of course

      Thanks
      GZ
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    2. 05-04-2003, 01:18 AM #2
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      I would go with either a 50-30-20 or a 40-40-20 ratio of protein-carbs-fats.These ratios are pretty good on packing on the mass without too much if any fat at all.Kepp eating quality protein,complex carbs and good fats and you should be good to go.

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    4. 05-04-2003, 08:17 AM #3
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      i always keep my fat intake b/w 20-30% whether cutting or gaining.
      Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.

      There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?

      .....the basics need to be lifted high in this age of retarded new wave info. dave draper
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    5. 05-04-2003, 10:22 AM #4
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      Don't go below 20% on the good fats.
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    7. 05-05-2003, 12:05 AM #5
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      20 % is plenty, IMO.
      There is no substitute for experience......
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    8. 05-05-2003, 12:54 AM #6
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      right now im eating 50/15/35 p/c/f
      I eat at least 6 times a day to build my body
      I pray at least 6 times a day to build my soul
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    10. 05-05-2003, 02:42 AM #7
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      Originally posted by prolangtum
      right now im eating 50/15/35 p/c/f
      Are you on a low carb diet?

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    11. 05-05-2003, 12:38 PM #8
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      Its my cutting diet
      I eat at least 6 times a day to build my body
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    13. 05-05-2003, 06:23 PM #9
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      Originally posted by cali
      Don't go below 20% on the good fats.
      Agreed.
      "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
      Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
      alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
      Calvin Collidge (1872-1933)
      30th U.S. President

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    14. 05-05-2003, 08:14 PM #10
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      yep, especially for those coming off cycle, a nice amount of fat will help test production.
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    16. 05-06-2003, 02:29 AM #11
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      Originally posted by prolangtum
      Its my cutting diet
      Cool,keep us updated on it

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    17. 05-06-2003, 10:18 AM #12
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      down 12 lbs in about 6 weeks
      I eat at least 6 times a day to build my body
      I pray at least 6 times a day to build my soul
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    19. 05-06-2003, 03:41 PM #13
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      Originally posted by prolangtum
      down 12 lbs in about 6 weeks
      Damn bro that is impressive,seems to be going good for you,good luck with it

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