Tweet3 months later. This is a supplement I would recommend and have had some good effects that i think I can attribute to it. One being, musch less occurence and duration or migraines. I haven't had to take a migraine med for awhile now. Skin, nail, and hair improvement. Tummy has been better than usual and lower body inflammation. Now I still have pain but daily painful face and fevers are becoming less. If you buy this supp, make sure it is of good quality with no added crap fillers. You could be wasting your money