Re: Meals vs. Shakes
here is my take: foods are way way more important than shakes across the board. your body has to work to process those foods so it will enhance cal burning for one and for 2- who actually likes being hungry immediately after having a shake when they dont get anything else for 2 and a half 3 hours. i honestly believe and i have been told by some pretty big successful dudes that whole foods are number 1 for both. now for shakes they have a time and place. you can have a shake if you dont have time to have a full meal(you should be able to house a full meal in 10 mins or less) and or work doesnt permit you to have food. the middle of the night is another good time to sneak one in for extra protein and cals. it is more of a personal pref which option you take but i want the most out of what my body will give so i opt for whole foods 99% of the time
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