[QUOTE=guns01;1211136]i like the setup my man. very detailed and laid out very well. the only thing i would suggest is to ditch the waxy maize it's pretty much worthless and can cause some serious digestive issues. swap out the waxy with some branch chain malto dextrin or vitargo in place of it. you will be much happier with that[/QUOTE read my l log unde r the tgb fourm vitargo is the way to go