Re: Food prepping
I am not sure what you're asking.
But for when it comes to nutrition, there are several important elemments to look at:
-height
-age
-current weight---also current body fat percentage
-experience
-current phase at gym (burn, build, strength)
-specific goal in weight, and body fat%
-Alergies
-what kind of work you do, and how you can structure your meal plan so that it works with you, not agasint you
I hope that those tips help you better structure a meal plan that's sustainable for you and your goal.
B2J
A river cuts through rock, NOT because of its strength, but because of its consistency...so let's f----ing do this bros!!!
Born2Juice4Ever biochemically designed for the people, by the people!