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Yesterday,
11:38 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp programming/cardio leg press 90x15 180x15 270x10 390x10/2 walking lunges x15/2 def pushups x18/2 db skull crushers 20x13/2...
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5308 replies | 2732608 view(s)
07-25-2024,
03:11 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
Tues rp programming/cardio incline situps x20/4 assist pullups 100x10 90x10 80x5 72.5x10/3 chest machine row pg 120x15 135x10 142.5x10/2...
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5308 replies | 2732608 view(s)
07-23-2024,
02:43 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday rp programming sissy squats x13/3 bulgarian split squats x15 25x10 40x10 50x13/2 db stiff leg deads 25x15 40x10 50x13 incline...
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5308 replies | 2732608 view(s)
07-15-2024,
04:39 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
Sat/Sun cardio sat 30min stepmill lss (fasted) level 11-9 (1/2 30min stepmill lss (later in day) level 11-9 (1/2) zero carb day looked...
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5308 replies | 2732608 view(s)
07-14-2024,
09:00 AM
guns01
replied to a thread
lol, dog tease...I neede this today and tomorrow and so on
in
YouTube Video Inspiration
bumping one up for baby1 since she may be lurking around in here on occasion
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259 replies | 167425 view(s)
07-14-2024,
08:58 AM
guns01
replied to a thread
Main Card Results | UFC Denver
in
UFC/Pride MMA/Boxing discussion
i caught it butt crack early this am on espn2
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2 replies | 689 view(s)
07-13-2024,
04:52 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/rp programming/cardio 30min stepmill lss (fasted) level 11-9 (1/2) hypers x12/3 med gp pull downs 70x15 85x12 105x10/2 ez...
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5308 replies | 2732608 view(s)
07-12-2024,
09:54 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/rp programming/csrdio 30min stepmill lss (fasted) level 11-9 (1/2) leg press 90x15 180x15 270x15 380x10/2 walking lunges...
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5308 replies | 2732608 view(s)
07-12-2024,
05:52 AM
guns01
replied to a thread
Diluting
in
AAS Discussion
yeah i normally wont go with a product over 300mg per ml. no point in dealing with the pain. you have been around for a while, you remember the old...
see more
4 replies | 918 view(s)
07-11-2024,
08:16 AM
guns01
replied to a thread
Diluting
in
AAS Discussion
both diluting and heating it up prior will help. if that doesnt help out then i would toss it. hell the amount of solvents that had to be used to...
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4 replies | 918 view(s)
07-11-2024,
08:12 AM
guns01
replied to a thread
T3 and L-carn
in
AAS Discussion
yeah the decrease in t3s effects is marginal at best. all you have to do is look at guys like john meadows and his athletes to see that they arent...
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7 replies | 10700 view(s)
07-10-2024,
03:32 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/rp programming/cardio 30min stepmill lss (fasted) level 11-12 (1/2 each) assist pullups 100x10 90x10 75x10/3 chest support...
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5308 replies | 2732608 view(s)
07-10-2024,
03:23 PM
guns01
replied to a thread
SFG'S log to greatness
in
Member Cycle, Training, and Diet Journals
couple things i thought of as well that i cant remember. what is your average fasted glucose after 8-12 hours immediately after getting up? do that...
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129 replies | 30390 view(s)
07-10-2024,
05:27 AM
guns01
replied to a thread
SFG'S log to greatness
in
Member Cycle, Training, and Diet Journals
grab you some good whey iso from true nutrition man to fill the protein gap if need be. also use white fish and other proteins that digest easier...
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129 replies | 30390 view(s)
07-09-2024,
04:54 PM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/rp programming/cardio 30min stepmill lss (fasted) level 11/level 9(1/2) sissy squats x12/4 db bulgarian split squats x15...
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5308 replies | 2732608 view(s)
07-09-2024,
04:46 PM
guns01
replied to a thread
SFG'S log to greatness
in
Member Cycle, Training, and Diet Journals
consistency and dont stress the scale man. you arent trying to lose weight like a normie which just wants to drop pounds. they literally dont eat...
see more
129 replies | 30390 view(s)
07-06-2024,
10:19 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/rp programming/cardio 30min stepmill lss (fasted) level 11/level 9 1/2 glute ham hypers x11/3 shoulder width pulldowns...
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5308 replies | 2732608 view(s)
07-05-2024,
09:43 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/rp programming/cardio 30min stepmill lss (fasted) level 11/level 9 1/2 each leg press 90x15 180x15 270x10 370x10/2 walking...
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5308 replies | 2732608 view(s)
07-05-2024,
09:36 AM
guns01
replied to a thread
MICHELLE WATERSON-GOMEZ | ‘THE KARATE HOTTIE’ CALLS IT A CAREER
in
UFC/Pride MMA/Boxing discussion
yeah she was a great one but it seemed like she was starting to slip really bad
see more
2 replies | 621 view(s)
07-04-2024,
10:00 AM
guns01
replied to a thread
Semaglutide
in
HGH/Peptides/Slin/Sarms
amino asylum spells it different or abreviates it haha
see more
15 replies | 3749 view(s)
07-04-2024,
06:03 AM
guns01
started a thread
Happy 4th
in
Off Topic Stuff
happy independence day everyone. hope you all have a safe and fun holiday with all your friends and family
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1 replies | 2272 view(s)
07-03-2024,
09:52 AM
guns01
replied to a thread
Follow Along G's Run to the NA's
in
Member Cycle, Training, and Diet Journals
yesterday cardio/rp programming/cardio 30min stepmill lss (fasted) level 11 assist pullups 100x10 80x10 72.5x10/2 chest support machine...
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5308 replies | 2732608 view(s)
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About Spartacus
Basic Information
About
Spartacus
Cycles:
Blast cruise
Bodyfat:
9.5%
Training experience (years):
18
Biography:
I am a ex military , mma trained juice monkey. An best of of family man.
Location:
West coast mostly
Interests:
Lifting, Gear , Helping people. FAMILY
Occupation:
Spartacus LTD
Do you compete?:
Yes, in Bodybuilding
Gender:
male
Body & Lift Stats
Height:
6'5"
Weight:
260
Arm Measurement:
28
Waist Measurement:
33
Max Bench Press:
465
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Body & Lift Stats
Height:
6'5"
Weight:
260
Arm Measurement:
28
Waist Measurement:
33
Max Bench Press:
465
09-23-2015
04:43 PM -
Spartacus
changed their status to "Spending time with my baby!"
04:42 PM -
Spartacus
changed their mood to
09-16-2015
07:16 PM -
Spartacus
changed their mood to
07:15 PM -
Spartacus
changed their status to "Enjoying life with my family"
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