TweetThese are pics taken this morning at 8am.So it's fresh

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Tweetwhat are you goals? how long have you been training? lookin good

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Originally Posted by a-bomb83

what are you goals? how long have you been training? lookin good

Originally Posted by lxorl

/\ what he asked???

My goal is just to gain general mass,so basically I train heavy for 35-45 mins and eat

The best representation of "The Look" I'm trying to achieve would be the guy in the video in the thread I posted in GD

I used to be 177-180 but lost weight,but now I'm trying to put it back on.I'd like to see if I could get to 200lbs solid just for kicks

Tweetgood stuff..... /\ what he asked???

Tweetu have a good base...so start adding sheer mass

TweetNot bad! You can defintely add some good mass.

TweetYOUVE COME TO THE RIGHT PLACE TO LEARN HOW TO PACK ON MASS...WELCOME AND GOOD LUCK!

O2

TweetLook good man, now eat like hell and blow up!

Tweetexcellent base man! give us a rundown of your diet and routine

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Originally Posted by Fit2bLarge

give us a rundown of your diet and routine

In terms of my routine it's nothing complicated,just a basic 2 on 1 off deal

Mon - Legs,calves and abs
Tues - Shoulders and traps
Thurs - Back and biceps
Fri - Chest and triceps

Workouts are generally at most 45 mins

In terms of diet

For breakfast I generally eat either 1) 2-3 packets of oatmeal w/yogurt or 2) 4 waffles or 3)Cold cereal + a 4 egg omlette with 50g of skim milk powder

early Mid day - 1 cup of 2% milk,1 scoop of Prolab's Nlarge and 3tbs of Udo's Choice;2tbs on off day

Lunch - varies depending on if it's a training day or off day,if it's an off day I'll eat hot dogs or even go to A&W for 2 mama burgers with cheese.If it's a training day it's 250ml of 2% milk+a banana or yogurt.I then typically(if work doesn't interfere) leave for the gym 1 hr later

Late afternoon - 100g or skim milk powder,1 scoop Nlarge and 2tbs of Udo's on off day;2 sandwiches if it's a training day

Dinner - Always meat(typically pork or chicken) carb source varies from rice,potatoes or pasta

Late evening - 2 sandwiches or 2 hotdogs + 1 250ml 2% milk

Before bed - 100g skim milk powder,2 scoops Nlarge and 2-3 tbs of Udo's Choice

Note: Hotdogs and chips are my vice,as long as my belly doesn't end up bigger then my pecs I'm fine.Plus I'm just looking for general mass anyway

TweetGreat foundation for growth... keep charging!!!

IG

Tweetpersonally, i'd clean up that diet a bit or else you'll gain general fat. how about this, just something quick off the top of my head.

meal 1 - 8 egg whites and 2 whole scrambled. 1cup of dry oats and a banana.

meal 2 - protein shake with about 40-50g of protein and 40-50g of maldextrose or dextrose powder.

meal 3 - 8-10oz chicken breast (prepared any way you like) with 1 sweet potato or regular baked potato.

meal 4 - 10oz of tuna with regular mayo or miracle whip. put them on wheat bread as a sandwich if you like.

meal 5 - lean steak of some sort, about 10-12oz and another baked potato or sweet potato.

meal 6 - a protein shake with about 40-50g of protein.

also, issue yourself a carb cutoff so there is 12 hours or so between your last consumption of carbs and waking in the morning. do a light cardio session between 30-40 minutes upon waking on an empty stomach to try and stay lean. the diet i gave you is VERY easy and not very bad in terms of sticking to. have one or 2 cheat meals per week and you're set. that diet you laid out was too much sugar and bad fats. also, make your shakes with skim milk or water and or ice. the diet i laid out is appx 300g of protein and appx 300g of carbs. be sure that immedietly after your training session to consume the protein/maldextrose shake i mentioned. then an hour and a half or two later eat a good solid meal. i don't know your schedule, so its hard to lay out something according to that. but its relatively basic. i'd completely ditch your idea, you'll be a big tubbo in no time if you go with your diet you laid out.

Tweet^bump to you A-bomb...awesome advice and nice to know that some will take the time and effort to help out others.