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Originally Posted by myseone

I'll post up an article soon the next week if I can, what would be of interest to the members? (it has got to be something fairly specific, like:
How to add an inch to your arm girth

A natural post on that would be my vote. Or better yet- shoulders.

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Originally Posted by geesler

A natural post on that would be my vote. Or better yet- shoulders.

Okay I'll put something brief together for shoulders and post it up. Not really hard to build shoulders if you have the genetics, and correct instruction. I'll give it a go, give the weekend to get this up.

Tweethow about a natural supplement/vitamin/mineral stack for optimul health and function in the gym

Tweetsweet- looking forward to it! Thanks myseone

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Originally Posted by geesler

sweet- looking forward to it! Thanks myseone

Whats up,

I PM you, take a look.

Lawrence

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Originally Posted by Skarhead

how about a natural supplement/vitamin/mineral stack for optimul health and function in the gym

Since I'm not a huge fan of supplements this one is easy:


For optimal health I would suggest:

Organic or home grown food as much as possible
Raw and unaltered foods as much as possible
Eat whole grains such as oatmeal to reduce cholesterol
Lots of veggies of different colors
Sea food with high levels of EFA's
foods with different bites such as: bitter, sweet, salty, etc.. (there's a science to this, I'm knd of still researching it)
Lots of water
take a vitamin and mineral
anti oxidants


For optimal growth and strength I suggest:

Creatine monohydrate (load 15-20g for 7-14 days; and maintain 5-10g for 6 weeks or so then come off for 2 weeks)
L-glutamine 15 g a day
Caffiene prior to training (depends on tolerance)
carb load the day before training legs (if you train legs correctly the carbs will be used for energy)
500mg vitamin c twice a day (morning and post workout)


Post workout carb up (aprox 150-200 calories simple sugars)
Post workout meal should include protein, carbs, and fat (yeah I know the mags say no fats, I don't agree)

Thats what I suggest.

Lawrence