• Join Us!
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Pics of me before - after - now
  • Pics of me before - after - now


  • Join Us!
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Pics of me before - after - now
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Page 2 of 4 FirstFirst 1234 LastLast
    Results 16 to 30 of 52

    Thread: Pics of me before - after - now

    1. 05-13-2004, 04:11 PM #16
      solidground's Avatar
      solidground
      solidground is offline FG Resident
      Points: 20,110, Level: 61
      Level completed: 87%, Points required for next Level: 90
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Aug 2003
      Location
      NY
      Posts
      1,565
      Points
      20,110
      Level
      61
      Rep Power
      192

      Default



      • Get the Fitness Geared
        Forum App Now!
      • Pics of me before - after - now
      • Pics of me before - after - now

      • Pics of me before - after - now
      • Pics of me before - after - now
      • Pics of me before - after - now
      • Pics of me before - after - now
      • Pics of me before - after - now
      • Pics of me before - after - now
      impressive transformation --especially since your doses are pretty low..keep up the good work
      (candidates@google:ron paul )
      Reply With Quote Reply With Quote
    3. 06-04-2004, 06:08 AM #17
      Stephou's Avatar
      Stephou
      Stephou is offline Rookie Member
      Points: 15,792, Level: 54
      Level completed: 63%, Points required for next Level: 208
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Oct 2003
      Location
      Paris
      Posts
      63
      Points
      15,792
      Level
      54
      Rep Power
      85

      Default

      Sorry i had forget ... Here is my training : ( I'll post diet in a few days, i have it, but in french, i must translate it in english ) :
      My favorite workout is with barbell
      I ALWAYS change my exercices, combination, intensity ... I work to feeling, i look for a maximal congestion at each training ... I don't stop a training as much as i have not it.

      # Week 1 :
      Monday : Shoulders-Trap/Biceps/Cardio
      Tuesday : Legs-Calves/Abs
      Wednesday : Rest ( Abs )
      Thursday : Chest/Triceps/Cardio
      Friday : Back-Trap/Biceps/Abs
      Saturday : Shoulders/Triceps/Cardio
      Sunday : Rest ( Abs )

      # Week 2 :
      Monday: Chest/Biceps/Cardio
      Tuesday : Legs-Calves/Abs
      Wednesday : Rest ( Abs )
      Thursday : Shoulders-Trap/Triceps/Cardio
      Friday : Back/Biceps/Abs
      Saturday : Triceps/Legs-Calves/Cardio
      Sunday : Rest ( Abs )

      # Week 3 :
      Monday : Chest/Abs
      Tuesday : Legs-Calves/Cardio
      Wednesday :Rest ( Abs )
      Thursday : Back/Shoulders-Trap/Abs
      Friday : Biceps/Triceps/Cardio
      Saturday : Rest ( Abs )
      Sunday : Rest

      # Week 4 :
      Monday: Chest/Triceps/Abs
      Tuesday : Legs-Calves/Cardio
      Wednesday : Rest ( Abs )
      Thursday : Shoulders-Trap ( Traps light )/Biceps/Cardio
      Friday : Back-Trap ( Traps heavy )/Triceps/Abs
      Saturday : Legs-Calves/Biceps/Cardio
      Sunday : Rest ( Abs )

      NB : I stop cardio in a cutting cycle ( for all summer ), in order to not loose mass because i don't eat enough calory ... I do cardio mainly in winter, to maintain a bf inferior to 10 %.
      I change combinations, sometimes Chest + Biceps, the other week : Chest + Triceps ...

      Time for a training ( Without Cardio ) : 1h15 ~ 1h30
      Don't dream your life ... Live your dreams !¨
      My pics => https://www.fitnessgeared.com/forum/s...threadid=25166
      Reply With Quote Reply With Quote
    4. 06-04-2004, 07:39 AM #18
      FUZO's Avatar
      FUZO
      FUZO is offline FUZO
      Points: 809,703, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Posting Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      54,070
      Points
      809,703
      Level
      100
      Blog Entries
      822
      Rep Power
      1645

      Default

      GREAT JOB
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/
      Reply With Quote Reply With Quote
    6. 06-04-2004, 07:44 AM #19
      BTRAPS23's Avatar
      BTRAPS23
      This user has no status.
       
      I am:
      ----
       

      Default

      Looking good Bro
      Reply With Quote Reply With Quote
    7. 06-04-2004, 08:25 AM #20
      Stephou's Avatar
      Stephou
      Stephou is offline Rookie Member
      Points: 15,792, Level: 54
      Level completed: 63%, Points required for next Level: 208
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Oct 2003
      Location
      Paris
      Posts
      63
      Points
      15,792
      Level
      54
      Rep Power
      85

      Default

      -Edit-
      Don't dream your life ... Live your dreams !¨
      My pics => https://www.fitnessgeared.com/forum/s...threadid=25166
      Reply With Quote Reply With Quote
    9. 06-04-2004, 09:19 AM #21
      mick-G's Avatar
      mick-G
      mick-G is offline Elite Senior Resident
      Points: 74,801, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2003
      Location
      House of Loards
      Posts
      9,431
      Points
      74,801
      Level
      100
      Rep Power
      560

      Default

      Bro, you have very good genitcs! Very good symmetry and definition.
      Reply With Quote Reply With Quote
    10. 06-04-2004, 09:22 AM #22
      lxorl's Avatar
      lxorl
      lxorl is offline Elite FG Resident
      Points: 41,825, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 7.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Land of the Free
      Posts
      2,572
      Points
      41,825
      Level
      100
      Rep Power
      276

      Default

      dam bro... very good....

      lets hear some diet info....
      I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.





      Reply With Quote Reply With Quote
    12. 06-04-2004, 09:38 AM #23
      Stephou's Avatar
      Stephou
      Stephou is offline Rookie Member
      Points: 15,792, Level: 54
      Level completed: 63%, Points required for next Level: 208
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Oct 2003
      Location
      Paris
      Posts
      63
      Points
      15,792
      Level
      54
      Rep Power
      85

      Default

      Thanks guys, each compliment motives me again & again ...

      The most difficult for cutting is to keep mass in the legs
      Don't dream your life ... Live your dreams !¨
      My pics => https://www.fitnessgeared.com/forum/s...threadid=25166
      Reply With Quote Reply With Quote
    13. 06-04-2004, 11:38 AM #24
      O2BESOHUGE's Avatar
      O2BESOHUGE
      O2BESOHUGE is offline ADMINISTRATOR
      Points: 179,006, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Dec 2002
      Location
      DEEP SOUTH
      Posts
      15,657
      Points
      179,006
      Level
      100
      Rep Power
      1209

      Default

      THATS ONE HELL OF A TRANSFORMATION!!! GREAT JOB...!!

      O2
      ..“Your desire to change must be greater than your desire to stay the same.”





      Reply With Quote Reply With Quote
    15. 06-09-2004, 11:18 AM #25
      Card_Hock's Avatar
      Card_Hock
      This user has no status.
       
      I am:
      ----
       

      Default

      Originally posted by Stephou
      Thanks guys, each compliment motives me again & again ...

      The most difficult for cutting is to keep mass in the legs
      Your wheels look pretty big to me bro !!! Have you had any nasty sides from running the winny for 8 weeks < hair loss joint problems etc> ?? I have read in the past, that you should not run it over 6 weeks because of liver issues ...??
      Reply With Quote Reply With Quote
    16. 06-09-2004, 11:22 AM #26
      Card_Hock's Avatar
      Card_Hock
      This user has no status.
       
      I am:
      ----
       

      Default

      do you drink your winny or shoot it everyday ?
      Reply With Quote Reply With Quote
    18. 06-09-2004, 12:09 PM #27
      saywhat's Avatar
      saywhat
      saywhat is offline FG Newbie
      Points: 6,684, Level: 34
      Level completed: 96%, Points required for next Level: 16
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Apr 2003
      Posts
      5
      Points
      6,684
      Level
      34
      Rep Power
      0

      Default

      Nice job!

      I am about the same size as you are just not as cut. Curious what you are lifting in the major lifts?
      Reply With Quote Reply With Quote
    19. 06-10-2004, 02:52 AM #28
      Stephou's Avatar
      Stephou
      Stephou is offline Rookie Member
      Points: 15,792, Level: 54
      Level completed: 63%, Points required for next Level: 208
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Oct 2003
      Location
      Paris
      Posts
      63
      Points
      15,792
      Level
      54
      Rep Power
      85

      Default

      Originally posted by Card_Hock
      Your wheels look pretty big to me bro !!! Have you had any nasty sides from running the winny for 8 weeks < hair loss joint problems etc> ?? I have read in the past, that you should not run it over 6 weeks because of liver issues ...??
      Hi,

      It was exceptionnal 8 weeks of Winstrol because i had to be very cut fur june ... No hairloss, i have a VERY good feedback with Winstrol ...
      Commonly, when i take steroids, i have positives effects without sides effects ... :p
      Don't dream your life ... Live your dreams !¨
      My pics => https://www.fitnessgeared.com/forum/s...threadid=25166
      Reply With Quote Reply With Quote
    21. 06-10-2004, 02:52 AM #29
      Stephou's Avatar
      Stephou
      Stephou is offline Rookie Member
      Points: 15,792, Level: 54
      Level completed: 63%, Points required for next Level: 208
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Oct 2003
      Location
      Paris
      Posts
      63
      Points
      15,792
      Level
      54
      Rep Power
      85

      Default

      Originally posted by Card_Hock
      do you drink your winny or shoot it everyday ?
      IM
      Don't dream your life ... Live your dreams !¨
      My pics => https://www.fitnessgeared.com/forum/s...threadid=25166
      Reply With Quote Reply With Quote
    22. 06-14-2004, 02:34 PM #30
      rozilla's Avatar
      rozilla
      rozilla is offline FG Newbie
      Points: 6,103, Level: 33
      Level completed: 30%, Points required for next Level: 247
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Feb 2004
      Location
      Canada, Quebec, Trois-Rivière
      Posts
      3
      Points
      6,103
      Level
      33
      Rep Power
      0

      Default

      • Get the Fitness Geared
        Forum App Now!
      • Pics of me before - after - now
      • Pics of me before - after - now

      • Pics of me before - after - now
      • Pics of me before - after - now
      • Pics of me before - after - now
      • Pics of me before - after - now
      • Pics of me before - after - now
      • Pics of me before - after - now
      I'm speechless stephou... I'm 17 ( since 1 week ) And I see if somebody can make it I can make it too. Really nice and stay big bro!!!
      never forget bbuilders is your brothers
      -rozilla
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate