TweetI took omnadren 250 my first and I weighed 155 6% bf and it got me up to 172 and I did it alone for 6 weeks. so test 500mgs aweek is fine by itself

TweetI wouldn't say eat Anything you want/see. But considering that you are so lean, you might be able to get away with more than most. A good rule of thumb would be to hit "around" 3500 cals a day, and "around" 300-350 Pro. a day if you can. As for carbs....well, I'd say about 450 a day, but EVERYBODY differs on that one, so do some research and see what everyone else says; I'd just hate for you to put on too much fat , thus slowing you down on the basepaths. And fat, just try not to go for a snickers everytime you see one and you'll be fine......don't analyze it too much, bc after all, you said you're not going for looks like most of us, only performance. Good luck...shiner