Tweetkeep it civil!

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Originally posted by flexer01
badguy - we have the same workout method. I love hittin one part per day!! The only way to go.

Bullfx - I like to talk to you guys....you have your heads on your shoulders!! this board is a pleasure to post on!

Yes--flexer01 if people would be consistant with this one bodypart a day program--IT WORKS!!
You can use it to cut up or bulk up!
Just remember to do a couple of drop sets at the end of all your sets!
I will always drop set with 2 no rest sets after the heaviest set!

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Originally posted by big N
HAHA! badguy,ur a joke ,u need that self reassurement of people telling u ur big ,thats why ur pics are on everysite !i think BIGBOY has less body fat then you !u poted ur pic u should be ready to take the good with the bad !have a great day !

big N I'm here not to start battles or throw punches back at each other. We all are brothers in the same sport. I wish you the best in what you are looking for.

I post up pics to for two reasons:

1) To get good and bad feedbacks. I have no problem taking negative feedback--that's how you learn and grow.

2) The second reason I post is to generate publicity for me because I'm competing at National Levels.

Like I said before if anybody needs help with routines, dieting, etc..--I will answer. Just PM me and I will put up a post in the specific section.

Thanks!
badguy

TweetJust ignore the negitive comments bro,you have nothing to prove to anyone so no need to stoop to anyone's level.

And I must say I'm impressed myself,you got some serious size there bro,especially the guns,impressive.

Eat,Learn,Train,Grow
IntensityX

Tweetbadguy, you're a freak! No doubt! I see your pics at AR too. big N is over there too (if that's the same big N) so maybe he is just tired of seeing you everywhere, I don't know. I for one don't mind...your pics are always good. Good luck in your next shows. btw, which ones you doing?

TweetI'm hoping to do the NorthAmericans. I haven't heard anything about the show so it may be cancelled. It was held here in Detroit the past year. If cancelled I will compete in the Nationals as a Superheavy.

Tweetshit brother, you are a beast.... how many cals you eat ed?
i hope you dont take this the wrong way but how the f-did you get your arms so big, you havent used synthol have you.
nice work!

TweetFOR INSTANCE HERE'S MY WORKOUT

DAY 1 CHEST
DAY 2 BACK
DAY 3 ARMS
DAY 4 LEGS
DAY 5 SHOULDERS

ITS THE BEST ROUTINE YOU CAN DO!! I perform between 20-25 sets for each bodypart! It only takes 45 min. to do!!



That's very simialr to mine except that I do:

Day 1 Chest
Day 2 Back
Day 3 Shoulders
Day 4 Legs
Day 5 Arms

I do five exercises per body part and 3 working sets for each exercise. I then do a 4th set with a lighter weight than the 1st set going to failure.

Would it not be better on your routine to separate Back and Arms with another day or two since biceps get hit secondary on a back workout? Just curious...

By the way, great pics.

Farrar

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Originally posted by badguy
FOR INSTANCE HERE'S MY WORKOUT

DAY 1 CHEST
DAY 2 BACK
DAY 3 ARMS
DAY 4 LEGS
DAY 5 SHOULDERS

ITS THE BEST ROUTINE YOU CAN DO!! I perform between 20-25 sets for each bodypart! It only takes 45 min. to do!!

i do the same split except i do legs wed. and arms thurs....do 16 sets most of the time and it takes me an hour

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Originally posted by pumpseeker
badguy, you're a freak! No doubt!

ur pretty jacked and shredded urself

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Originally posted by latimer99
shit brother, you are a beast.... how many cals you eat ed?
i hope you dont take this the wrong way but how the f-did you get your arms so big, you havent used synthol have you.
nice work!

Lattimeer thanks for the comment! I can't tell exactly how many calories I take in a day:
For example this was my breafast this morning:
breakfast--BIG BOY BUFFET BREAKFAST--$5.99
1) 17 scrambled eggs--they will make you as many as you want NEVER get the ones from the buffet itself--their nasty!!!
2) 3 full plates of french toast
3) 1 small box of raisin bran with glass milk
4) 1 bowl of plain cream of wheat
5) 10 strips of bacon
That was my breakfast
BIG BOY is an awesome buffet if you can get there. They are really friendly!!
My arms I train very intense and heavy.
Site injections do help when done properly and with the right things!
Let me know if you want more detail and badguy fictional character for entertainment will tell you!

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Originally posted by Farrar
FOR INSTANCE HERE'S MY WORKOUT

DAY 1 CHEST
DAY 2 BACK
DAY 3 ARMS
DAY 4 LEGS
DAY 5 SHOULDERS

ITS THE BEST ROUTINE YOU CAN DO!! I perform between 20-25 sets for each bodypart! It only takes 45 min. to do!!



That's very simialr to mine except that I do:

Day 1 Chest
Day 2 Back
Day 3 Shoulders
Day 4 Legs
Day 5 Arms

I do five exercises per body part and 3 working sets for each exercise. I then do a 4th set with a lighter weight than the 1st set going to failure.

Would it not be better on your routine to separate Back and Arms with another day or two since biceps get hit secondary on a back workout? Just curious...

By the way, great pics.

Farrar

Farrar-- I tried many ways and had found my shoulder workouts suffer after back day! I train with Smith Front Press with over 400 lbs sometimes and there is no way I can do that after back day. Arms are already pumped from day before and they fit in perfect the day after back. You can only tell this yourself. See what work bests for you.

TweetBad Guy, your arms are hhhhhhuuuuuuuuuuuuuuggggggggeeeeeee!