TweetAwesome. And at 38 to make it happen? Kudos to you my friend.

TweetMY HAT GOES OFF TO YA

TweetThanks again everyone

WTB

TweetBro i think u should share ur diet/training/cardio plan with us!

TweetThanks for the comments everyone

Diamond here is what my program looks like

Diet- at the front end of my program I owe a ton of thanks to SWOLECAT. He is a pro and puts together a real nice high protien TIMED carb eating plan. He is the master at getting people cut. Im on the front end of a cycle now so have added carbs back to my diet to try to add some size.

Cardio- I try to hit the bike in the AM on an empty stomach for 30-45 min- I wish i did every day but try to get 4 days a week

Workout program- 5 days a week monday- friday I do a body part a day and take weekends off

Thanks again