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  • L.C.'s Transformation 2000-2003
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    Thread: L.C.'s Transformation 2000-2003

    1. 04-11-2003, 10:56 AM #31
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      gongshow
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      • L.C.'s Transformation 2000-2003
      • L.C.'s Transformation 2000-2003

      • L.C.'s Transformation 2000-2003
      • L.C.'s Transformation 2000-2003
      • L.C.'s Transformation 2000-2003
      • L.C.'s Transformation 2000-2003
      • L.C.'s Transformation 2000-2003
      • L.C.'s Transformation 2000-2003
      holy shit!!! thats impressive LC!!!
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      "The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
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    2. 04-11-2003, 12:09 PM #32
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      Originally posted by str8swole
      LC looking good man but im wondering...how'd you do it?
      I ate all the time. I eat when I'm not hungry and eat more when I am hungry. I train to overload the muscle in the most productive way (i feel). Which is a rep range of 4-6. I only use to do 2 sets when I build mass. My theory is simple. Why give yourself 4 tries to get the job done? The most "common" way of lifting is 4 sets. I use more weight and less reps and train with intensity.

      Supplements = Creatine, Glutamine, Multivitamin, Flaxseed oil, Udo's oil, MX7 (methoxyflavone) and protein shakes. I eat about 400gms of protein everyday and my eating is clean and consistent.

      IT didn't come overnight, that's for sure.


      LC
      "To win the game, you have to be the game, *****."
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    4. 04-11-2003, 08:08 PM #33
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      Great job man, very impressive.
      "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
      Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
      alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
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    5. 04-11-2003, 10:23 PM #34
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      Originally posted by L.C.
      I ate all the time. I eat when I'm not hungry and eat more when I am hungry. I train to overload the muscle in the most productive way (i feel). Which is a rep range of 4-6. I only use to do 2 sets when I build mass. My theory is simple. Why give yourself 4 tries to get the job done? The most "common" way of lifting is 4 sets. I use more weight and less reps and train with intensity.

      Supplements = Creatine, Glutamine, Multivitamin, Flaxseed oil, Udo's oil, MX7 (methoxyflavone) and protein shakes. I eat about 400gms of protein everyday and my eating is clean and consistent.

      IT didn't come overnight, that's for sure.


      LC
      No cycles? Just curious. It's always refreshing to see great natural gains.
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    7. 04-12-2003, 07:34 AM #35
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      holy crap bro! That's an awsome transformation, nice work
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    8. 04-12-2003, 11:48 AM #36
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      Lookin' good!
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    10. 04-13-2003, 12:43 AM #37
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      Nice..
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    11. 04-13-2003, 12:56 AM #38
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      great work bro... You must love looking in the mirror and seeing a bigger frame rather than the runty old one...
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    13. 04-13-2003, 07:52 PM #39
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      Thanks everyone! 6 more weeks and I'll have new ones up!


      L.C.
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    14. 04-13-2003, 09:37 PM #40
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      great improvement bro.

      buff
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    16. 04-14-2003, 04:49 PM #41
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      Originally posted by bufflildude
      great improvement bro.

      buff
      Thanks bro...mucho appreciation!

      L.C.
      "To win the game, you have to be the game, *****."
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    17. 04-14-2003, 07:34 PM #42
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      ONe hell of a transformation bro!! Your dedication and hard work has paid off or you, just keep growing now brotha:
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    19. 04-14-2003, 10:44 PM #43
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      great job dude!


      Abyss
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    20. 04-15-2003, 09:50 PM #44
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      Thanks guys....
      "To win the game, you have to be the game, *****."
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    22. 04-15-2003, 11:54 PM #45
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      great work man, doesn't even look like the same guy ...
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