holy shit!!! thats impressive LC!!!
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holy shit!!! thats impressive LC!!!
I ate all the time. I eat when I'm not hungry and eat more when I am hungry. I train to overload the muscle in the most productive way (i feel). Which is a rep range of 4-6. I only use to do 2 sets when I build mass. My theory is simple. Why give yourself 4 tries to get the job done? The most "common" way of lifting is 4 sets. I use more weight and less reps and train with intensity.Quote:
Originally posted by str8swole
LC looking good man but im wondering...how'd you do it?
Supplements = Creatine, Glutamine, Multivitamin, Flaxseed oil, Udo's oil, MX7 (methoxyflavone) and protein shakes. I eat about 400gms of protein everyday and my eating is clean and consistent.
IT didn't come overnight, that's for sure.
LC
Great job man, very impressive.
No cycles? Just curious. It's always refreshing to see great natural gains.Quote:
Originally posted by L.C.
I ate all the time. I eat when I'm not hungry and eat more when I am hungry. I train to overload the muscle in the most productive way (i feel). Which is a rep range of 4-6. I only use to do 2 sets when I build mass. My theory is simple. Why give yourself 4 tries to get the job done? The most "common" way of lifting is 4 sets. I use more weight and less reps and train with intensity.
Supplements = Creatine, Glutamine, Multivitamin, Flaxseed oil, Udo's oil, MX7 (methoxyflavone) and protein shakes. I eat about 400gms of protein everyday and my eating is clean and consistent.
IT didn't come overnight, that's for sure.
LC
holy crap bro! That's an awsome transformation, nice work :thumbsup:
Lookin' good!
Nice..
great work bro... You must love looking in the mirror and seeing a bigger frame rather than the runty old one...
Thanks everyone! 6 more weeks and I'll have new ones up!
L.C.
great improvement bro.
buff
Thanks bro...mucho appreciation!Quote:
Originally posted by bufflildude
great improvement bro.
buff
L.C.
ONe hell of a transformation bro!! Your dedication and hard work has paid off or you, just keep growing now brotha:D:
great job dude!
Abyss
Thanks guys....:)
great work man, doesn't even look like the same guy ...