TweetGreat job! And good log, at least your sticking to it.

I don't think it matters if you hit your rep goal as long as you are in your rep range and you go to failure. That's where magic happens!!

Keep it up. I'm subbed.

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Originally Posted by RockShawn

Great job! And good log, at least your sticking to it.

I don't think it matters if you hit your rep goal as long as you are in your rep range and you go to failure. That's where magic happens!!

Keep it up. I'm subbed.

Thanks!! I am pretty excited about lifting right now....addicted would be a better word. Usually I will do my work sets until I get the reps easy and then start over with heavier weights...working up until I get the reps and then move again. It's been working so far. The only thing I have been skipping lately is cardio because I have been building a fence.

I have been looking at the SPF site at the records and what not and I am sitting pretty good at the moment going by the 165lb class. Now the goal is getting close to 165...haha! But I figure once I get to my body fat goal, I will be right there at 165.